Daily Shipping Deals





Back Widow


Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Back Widow

The patent-pending Back Widow, by Flex Wheeler, is the gym version of a Swiss Army Knife, potentially replacing more than a dozen separate handle attachments and accessories with a single, all-in-one alternative. Users can quickly adjust the Back Widow into more than 15 different grip positions without having to remove the attachment, making it uniquely equipped for high traffic gyms or more time-efficient individual workouts.

As the name suggests, the Back Widow is designed, first and foremost, as a back blaster, with easy set-ups for high/mid/low range cable pulls and T-bar rows. The same device works equally well as a cable attachment for biceps and triceps work; as a pull-up bar attachment for neutral grip pull-ups; or as a dumbbell attachment for dumbbell rows. Many users even adopt the Back Widow as their primary bar-jack: the moving parts are all at a 16,000 LB sheer test, so no weight load threatens the Widow's overall structural integrity.

Fast Rogue Shipping

Follow the progress of your package online via the Rogue Shipping Tracker.


  • Multi-Use Attachment for Back Workouts
  • 15+ Adjustable Positions
  • Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
  • Diameter: 1.25" (Handles)
  • Weight: 9.25 LBS
  • Carabiner Slot for Attachments: 9/16” wide x 1” tall
  • Color: Black

See More: Grip Tools and Handle Attachments Available from Rogue

Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Key Features of the Back Widow Replacement Bar

  • 1Versatility

    One adjustable and collapsible Back Widow can do the job of a dozen clunky cable handles, saving your gym on both costs and storage space. Weighing just under 10 LBS and offering more than 15 grip positions, this unique back blasting attachment can be used for high lat pulls, seated rows, T-bar rows, neutral grip pull-ups, bicep and tricep cable work, and much more. The moving parts of the Back Widow are all at a 16,000 LB sheer test, so stability and durability are never a concern, regardless of the weight load.

  • 2Quick Adjustments

    Versatility goes a lot further when it comes with convenience and efficiency. The Back Widow’s adjustments can be made without having to remove the attachment; a major innovation that allows multiple athletes to quickly customize their workout without throwing a training partner off their game. In a smaller home gym, it also allows individual athletes to add more variety to a training regimen without wasting time looking for a different attachment or having to take down and set-up a new handle.

  • 3Fast Rogue Shipping

    Rogue prides itself on fast, efficient shipping with full transparency through the process. You can follow the progress of your order from our warehouse floor to your door using the Rogue Shipping Tracker.

Back Widow is rated 4.5 out of 5 by 20.
Rated 5 out of 5 by from Equipment One of the most popular pieces of equipment in the gym. Very versatile.
Date published: 2021-06-10
Rated 3 out of 5 by from Good, but not worth the price The different grip widths on this thing don’t vary much, the widest it goes is around 29 inches which is the same as a standard curl bar attachment. I’d say if your starting a home gym and have nothing then maybe consider this one, but if you already have an assortment of attachments already don’t bother”
Date published: 2021-04-06
Rated 4 out of 5 by from Love it but have a couple of suggestions... I love this highly versatile attachment but there are a couple of improvements I'd make: 1. When using as a bar-jack, the iron isn't protected within the groove so it ruins the knurling and/or paint on your bar so it would be great to have a little padding there because that's the only purpose for the groove. 2. It's not very comfortable to use it for bicep/tricep work because that middle grip on the handle is only 3" (the others are 5") that fits only a few fingers so it would be great to have that middle grip a bit wider. Thanks!
Date published: 2021-03-29
Rated 5 out of 5 by from Great purchase! This piece of equipment is awesome! Much more heavy duty than I expected. Easy to adjust. Great angles. Works well on cables, but really nice with my landmine. We are enjoying our workouts with the Back Widow! Thanks Flex! And Thank you Rogue
Date published: 2021-03-20
Rated 5 out of 5 by from Very versatile piece of equipment. Very pleased with this. Replaces many types of attachments. Very durable and high quality. Worth the cost. Great purchase!
Date published: 2021-03-20
Rated 5 out of 5 by from Ingenious design Best attachment for home gym. Very versatile and it helps replaced many attachments in my home gym.
Date published: 2021-03-08
Rated 4 out of 5 by from Versatility and space saver Expensive but in terms of versatility and space saver, it's very hard to beat that!
Date published: 2021-02-13
Rated 5 out of 5 by from Utility AF Universal back shredder for sure. Incredibly heavy duty and wonderful to use. No clutter in my gym for attachments!
Date published: 2020-12-15
  • y_2021, m_7, d_31, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.18
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_20
  • loc_en_US, sid_BWD0001, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue