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Back Widow


Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Back Widow

The patent-pending Back Widow, by Flex Wheeler, is the gym version of a Swiss Army Knife, potentially replacing more than a dozen separate handle attachments and accessories with a single, all-in-one alternative. Users can quickly adjust the Back Widow into more than 15 different grip positions without having to remove the attachment, making it uniquely equipped for high traffic gyms or more time-efficient individual workouts.

As the name suggests, the Back Widow is designed, first and foremost, as a back blaster, with easy set-ups for high/mid/low range cable pulls and T-bar rows. The same device works equally well as a cable attachment for biceps and triceps work; as a pull-up bar attachment for neutral grip pull-ups; or as a dumbbell attachment for dumbbell rows. Many users even adopt the Back Widow as their primary bar-jack: the moving parts are all at a 16,000 LB sheer test, so no weight load threatens the Widow's overall structural integrity.

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  • Multi-Use Attachment for Back Workouts
  • 15+ Adjustable Positions
  • Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
  • Diameter: 1.25" (Handles)
  • Weight: 9.25 LBS
  • Carabiner Slot for Attachments: 9/16” wide x 1” tall
  • Color: Black

See More: Grip Tools and Handle Attachments Available from Rogue

Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Key Features of the Back Widow Replacement Bar

  • 1Versatility

    One adjustable and collapsible Back Widow can do the job of a dozen clunky cable handles, saving your gym on both costs and storage space. Weighing just under 10 LBS and offering more than 15 grip positions, this unique back blasting attachment can be used for high lat pulls, seated rows, T-bar rows, neutral grip pull-ups, bicep and tricep cable work, and much more. The moving parts of the Back Widow are all at a 16,000 LB sheer test, so stability and durability are never a concern, regardless of the weight load.

  • 2Quick Adjustments

    Versatility goes a lot further when it comes with convenience and efficiency. The Back Widow’s adjustments can be made without having to remove the attachment; a major innovation that allows multiple athletes to quickly customize their workout without throwing a training partner off their game. In a smaller home gym, it also allows individual athletes to add more variety to a training regimen without wasting time looking for a different attachment or having to take down and set-up a new handle.

  • 3Fast Rogue Shipping

    Rogue prides itself on fast, efficient shipping with full transparency through the process. You can follow the progress of your order from our warehouse floor to your door using the Rogue Shipping Tracker.

Back Widow is rated 4.5 out of 5 by 14.
Rated 4 out of 5 by from Versatility and space saver Expensive but in terms of versatility and space saver, it's very hard to beat that!
Date published: 2021-02-13
Rated 5 out of 5 by from Utility AF Universal back shredder for sure. Incredibly heavy duty and wonderful to use. No clutter in my gym for attachments!
Date published: 2020-12-15
Rated 3 out of 5 by from Very versatile, but very expensive Bought this a few months ago and use it often, it works very well and can support more weight than I expected. However, it is no replacement for a pull down strap. All in all, it’s a great piece of equipment, but not worth the high price tag. In
Date published: 2020-11-28
Rated 5 out of 5 by from Very cool This thing is awesome. Very well-made. Very functional.
Date published: 2020-10-02
Rated 4 out of 5 by from It’s alright but not worth the money So I thought it will give me more possibilities to enrich my workouts but really it needs to be redesigned a little bit. First the center needs to be able to accept a 2” Olympic size barbell so you can use it in conjunction with the landmine for back exercises, you can’t right now. All it’s capable of is attach it to a cable machine. I could have done that with straight bar with same effects. I pretty much spend a buttload of money on a high speed straight bar for cables.
Date published: 2020-09-30
Rated 5 out of 5 by from Versatile Amazing product, very versatile and can be used to hot so many angles for the back. It can be also used for biceps and triceps (haven’t used that though since I don’t have cables yet). I have been using so frequently as a jack also for my deadlift barbell (I would recommend using a towel between this and the bar though so its not metal on metal, it’ll scratch). Heavy duty I have no complaint except it had very minor cosmetic pain scrape
Date published: 2020-09-05
Rated 5 out of 5 by from Great! Perfect if you have a small space and you want to destroy your upper back! Built like a tank.
Date published: 2020-07-25
Rated 5 out of 5 by from Great if you have the extra cash! I bought this specifically for cable pull downs and landmine rows. It is amazing with the different angles you can pull from. It's easy to find the best handle position to get that back squeeze you never knew existed. It a lot more solid than it looks like in the pictures too. The product is 5 stars for sure, but it is a bit pricey. If you are on the fence about buying it because you are strapped for cash, there's probably a few other pieces of equipment you should buy first. Then come back and get this when you're looking at add to your well established arsenal.
Date published: 2020-06-29
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