Pros: 1) High-quality construction (solid) 2) Tremendous versatility (lot of adjustments and saves space) Cons: 1) Built so heavy that it's difficult and, at times, quite awkward to adjust. (Maybe it's just stiffer when it's new.) 2) The piece is so large (even in its smallest/most narrow configuration (see attached photos) that it makes it VERY difficult if not impossible to achieve a full range of motion in a lat pulldown or low row if your arms are average to long. In other words, add another 13-14" from the very end of the carabiner to your hands and it essentially forces you to lean back significantly when performing lat pulldowns thus inhibiting a full stretch at the end range of motion. Overall, this piece is expensive but provides value considering you won't have to buy 3-5 additional attachments. However, there may be some growing pains with some users. I'll also likely need to purchase an alternative narrow grip v-handle for close-grip lat work because this piece is just too long. I'll continue to use it for other functions (wide-grip lat work, landmine, single-arm rows, triceps, curls, and deadlift jack).

This thing weights about 10lbs and as soon as you get your hands on it, you realize why the price is what it is. This is highly recommended for individuals who have attended the gym for quite some time and realize what the Back Widow's full capability is (deadlift jack, bent over barbell rows, bent-over dumbbell rows, seated rows, latt-pulls, etc.). This attachment covers all major back workouts that users typically perform at a gym. It feels very comfortable on the hand and even has a soft knurling touch to it. I can guarantee you will use this every single time you work out your back! To top it off, it can even be used as a Triceps pushdown attachment and a bicep curl attachment when using cables. I spent the money, and I would do so again in a heartbeat.

I had a client break the arm and back widow sent me a new one. Keep your old one to send back. It makes getting a new one easier

One of the most popular pieces of equipment in the gym. Very versatile.

The different grip widths on this thing don’t vary much, the widest it goes is around 29 inches which is the same as a standard curl bar attachment. I’d say if your starting a home gym and have nothing then maybe consider this one, but if you already have an assortment of attachments already don’t bother”

I love this highly versatile attachment but there are a couple of improvements I'd make: 1. When using as a bar-jack, the iron isn't protected within the groove so it ruins the knurling and/or paint on your bar so it would be great to have a little padding there because that's the only purpose for the groove. 2. It's not very comfortable to use it for bicep/tricep work because that middle grip on the handle is only 3" (the others are 5") that fits only a few fingers so it would be great to have that middle grip a bit wider. Thanks!

This piece of equipment is awesome! Much more heavy duty than I expected. Easy to adjust. Great angles. Works well on cables, but really nice with my landmine. We are enjoying our workouts with the Back Widow! Thanks Flex! And Thank you Rogue

Very pleased with this. Replaces many types of attachments. Very durable and high quality. Worth the cost. Great purchase!