Gift CardsContact UsOrder Status
Live Chat

Back Widow

★★★★★
★★★★★
4.4
26 Reviews

Back Widow

★★★★★
★★★★★
4.4
26 Reviews
$299.00

Gear Specs

BrandBack Widow
ColorBlack
Made In USANo
Product Weight9.25LB
Length5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter1.25" (Handles)
Product Description

The patent-pending Back Widow, by Flex Wheeler, is the gym version of a Swiss Army Knife, potentially replacing more than a dozen separate handle attachments and accessories with a single, all-in-one alternative. Users can quickly adjust the Back Widow into more than 15 different grip positions without having to remove the attachment, making it uniquely equipped for high traffic gyms or more time-efficient individual workouts.

Read More

Back Widow

The patent-pending Back Widow, by Flex Wheeler, is the gym version of a Swiss Army Knife, potentially replacing more than a dozen separate handle attachments and accessories with a single, all-in-one alternative. Users can quickly adjust the Back Widow into more than 15 different grip positions without having to remove the attachment, making it uniquely equipped for high traffic gyms or more time-efficient individual workouts.

As the name suggests, the Back Widow is designed, first and foremost, as a back blaster, with easy set-ups for high/mid/low range cable pulls and T-bar rows. The same device works equally well as a cable attachment for biceps and triceps work; as a pull-up bar attachment for neutral grip pull-ups; or as a dumbbell attachment for dumbbell rows. Many users even adopt the Back Widow as their primary bar-jack: the moving parts are all at a 16,000 LB sheer test, so no weight load threatens the Widow's overall structural integrity.

Gear Specs

Specifications:

  • Multi-Use Attachment for Back Workouts
  • 15+ Adjustable Positions
  • Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
  • Diameter: 1.25" (Handles)
  • Weight: 9.25 LBS
  • Carabiner Slot for Attachments: 9/16” wide x 1” tall
  • Color: Black

See More: Grip Tools and Handle Attachments Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE BACK WIDOW REPLACEMENT BAR

Versatility
1

Versatility

One adjustable and collapsible Back Widow can do the job of a dozen clunky cable handles, saving your gym on both costs and storage space. Weighing just under 10 LBS and offering more than 15 grip positions, this unique back blasting attachment can be used for high lat pulls, seated rows, T-bar rows, neutral grip pull-ups, bicep and tricep cable work, and much more. The moving parts of the Back Widow are all at a 16,000 LB sheer test, so stability and durability are never a concern, regardless of the weight load.

Quick Adjustments
2

Quick Adjustments

Versatility goes a lot further when it comes with convenience and efficiency. The Back Widow’s adjustments can be made without having to remove the attachment; a major innovation that allows multiple athletes to quickly customize their workout without throwing a training partner off their game. In a smaller home gym, it also allows individual athletes to add more variety to a training regimen without wasting time looking for a different attachment or having to take down and set-up a new handle.

Recommended Products

Reviews

1 - 8 of 26 Reviews
Victor22
★★★★★
★★★★★
January 11
Black widow lat attachment
I was pretty disappointed in Roguw on this purchase. I be spent thousands at rogue and decided to purchase the black widow lay bar attachment. It arrived damaged with chips in the powder coating showing bare metal. I reached out to rogue and they offered a replacement or $50 off. It was ok on their part but I expected a little more. It was a $330 part and $50 seemed very stingy. Considering the part is heavy and they would have to pay to return mine and send another. And I really didn’t want to have to deal with the hassle of the return. I feel a $100 discount would have been more appropriate for such an expensive attachment
Helpful?
Yes · 0
No · 12

Response from Rogue Fitness:

January 17
We sincerely apologize your Back Widow showed up with damage. We will always offer a full replacement when this happens, at no cost to you.
Arsenal
GA
★★★★★
★★★★★
Nov 2023
No complaints
Exactly what I needed and the versatility is amazing!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Chopper1
SC
★★★★★
★★★★★
May 2023
Back Widow
Great product. Many uses. Has diversified my workout!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
MLGary72
Bozeman, MT
★★★★★
★★★★★
Nov 2021
Excellent Utility with Two Flaws
Pros: 1) High-quality construction (solid) 2) Tremendous versatility (lot of adjustments and saves space) Cons: 1) Built so heavy that it's difficult and, at times, quite awkward to adjust. (Maybe it's just stiffer when it's new.) 2) The piece is so large (even in its smallest/most narrow configuration (see attached photos) that it makes it VERY difficult if not impossible to achieve a full range of motion in a lat pulldown or low row if your arms are average to long. In other words, add another 13-14" from the very end of the carabiner to your hands and it essentially forces you to lean back significantly when performing lat pulldowns thus inhibiting a full stretch at the end range of motion. Overall, this piece is expensive but provides value considering you won't have to buy 3-5 additional attachments. However, there may be some growing pains with some users. I'll also likely need to purchase an alternative narrow grip v-handle for close-grip lat work because this piece is just too long. I'll continue to use it for other functions (wide-grip lat work, landmine, single-arm rows, triceps, curls, and deadlift jack).
Yes, I recommend this product
13.5" long even at its narrowest
14" long for close-grip configuration
Helpful?
Yes · 23
No · 1
Derrick
BC
★★★★★
★★★★★
Aug 2021
An Absolute Masterpiece
This thing weights about 10lbs and as soon as you get your hands on it, you realize why the price is what it is. This is highly recommended for individuals who have attended the gym for quite some time and realize what the Back Widow's full capability is (deadlift jack, bent over barbell rows, bent-over dumbbell rows, seated rows, latt-pulls, etc.). This attachment covers all major back workouts that users typically perform at a gym. It feels very comfortable on the hand and even has a soft knurling touch to it. I can guarantee you will use this every single time you work out your back! To top it off, it can even be used as a Triceps pushdown attachment and a bicep curl attachment when using cables. I spent the money, and I would do so again in a heartbeat.
Yes, I recommend this product
Originally posted on roguecanada.ca
Gainers
Boise Idaho
★★★★★
★★★★★
Jul 2021
The versatility is awesome
I had a client break the arm and back widow sent me a new one. Keep your old one to send back. It makes getting a new one easier
Helpful?
Yes · 2
No · 3
Bmp1
Orange County, California
★★★★★
★★★★★
Jun 2021
Equipment
One of the most popular pieces of equipment in the gym. Very versatile.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
TKNG
Canada
★★★★★
★★★★★
Apr 2021
Good, but not worth the price
The different grip widths on this thing don’t vary much, the widest it goes is around 29 inches which is the same as a standard curl bar attachment. I’d say if your starting a home gym and have nothing then maybe consider this one, but if you already have an assortment of attachments already don’t bother”
Originally posted on roguecanada.ca
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery