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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

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Bear Komplex 3 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber / Leather
Bear Komplex 3 Hole Hand Grips - Carbon Fiber is rated 4.8 out of 5 by 348.
Rated 4 out of 5 by from Good grips Hovewer, I feel that chart sizing is off. I got small based on chart. They were too small, returned them. Then I got medium, again, they were small.
Date published: 2021-02-24
Rated 1 out of 5 by from Disappointed I’m not here to bash bear complex just these grips. I’ve not an athlete just your average cross fitter. Had these grips for a year, with everything going on may have used them six months. The biggest down fall for me is they aren’t grippy at all and my hands slide and I end up tearing. Also I’ve already tore chunks out of them where you can not see the R anymore. I had better luck with my leather ones.
Date published: 2021-02-02
Rated 2 out of 5 by from Good value, but don’t like it These seem well made, but it doesn’t seem to help my grip at all. I’ve chalked them up as much as possible, but I find myself taking them off mid-workout so I can grip the bar better during pull-ups and T2B. Wish I could return them...
Date published: 2021-01-27
Rated 5 out of 5 by from Perfect Product!! I bought this product about a month and a half ago, it took a long time to arrive, because it got lost in the mail. Anyway I am very satisfied with the product, especially for the good treatment and the quick solution that the Rogue team gave me, and for me, service and good treatment is paramount, thank you very much. Good luck in future sales Greetings Meli
Date published: 2021-01-14
Rated 4 out of 5 by from Great Good stuff definitely saves your hands. Really help
Date published: 2021-01-13
Rated 3 out of 5 by from 3 Hole hand grips Disappointed. The holes were way too small for my fingers. And the straps are too thick and bulky. I made the holes bigger and took off the "Logo" layer on the straps - still too thick and hurt when the occasional KB lands on them, The actual palm material is great though. A shame to have to modify a product like this that cost $50 by the time it got to me.
Date published: 2021-01-12
Rated 4 out of 5 by from Very Tough Good Grip, and help keep your hands from ripping. They are stiff when new, and take a while to break in. The material is thick, which actually makes it slightly harder to do a pullup, but for multiple reps, they are great
Date published: 2020-12-21
Rated 5 out of 5 by from Amazing features I bought these a month ago and there absolutely amazing
Date published: 2020-12-02
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