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Bear Komplex 2 Hole Hand Grips - Carbon Fiber

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Bear Komplex 2 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 2-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 3-Hole version of these same BKX Carbon Fiber Grips is also available.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 2
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 2 Hole Hand Grips - Carbon Fiber is rated 4.7 out of 5 by 49.
Rated 4 out of 5 by from Is good, but I think I need one more size + 3holes I bough this one week ago, I am happy with the quality but I need one size more and 3 holes, for next time I will buy it as this... thanks.
Date published: 2019-09-14
Rated 3 out of 5 by from Not Impressed I got the three hole carbon fiber grips as a gift, I’ve tried to use them a few times but find they don’t grip the bar. Wanted them to save my hands from ripping but don’t feel secure on the bar. Save your money.
Date published: 2019-08-08
Rated 5 out of 5 by from Everything I hoped for Have a bare steel rig in my gym and was hoping these grips would give me what I needed to hang on for longer. And man, they work fantastic. Crazy grippy from the first time I used them. Everything from strict toes-to-bar to stringing muscle ups have been soooo much better with these. If you have a speal rig or bare steel you need these grips!
Date published: 2019-07-07
Rated 5 out of 5 by from Superb product! I am so happy with my Bear Komplex grips! I have never used them before and always used the gymnastic leather grips. These are just phenomenal and am so glad I was turned on to those by others who used them. I highly recommend trying them to anyone!
Date published: 2019-06-17
Rated 5 out of 5 by from Quite pleased thus far These grips seem to be of very good quality, and so far they have been durable.
Date published: 2019-06-12
Rated 5 out of 5 by from Game Changer Much more comfortable grip and not slipping on the bar so I'm able to get in more reps. I am a beginner so not doing too much yet, but definitely allows me to do more and have better form to learn properly. Had tried the WODies and like them for the lifting, but did not have the grip I was looking for.
Date published: 2019-06-05
Rated 5 out of 5 by from Happy customer Very happy with my purchase! I have only used them a few times, but can already feel the difference.
Date published: 2019-05-06
Rated 5 out of 5 by from Game changer for bar work tl&dr: These grips are amazing. I'm a woman and the 2-hole grips offer plenty of protection without sacrificing my ability to get a good grip on the bar. I usually don't like hand grips. I've used Jaws grips in the past, which work pretty well for shorter bursts but are pretty thin. With other brands it's been hard to get a good grip on the bar. Honestly, I've just been going without for a long time now, which is usually fine if I break up long sets, but after ripping my hands annoyingly early during 19.5 I figured it was time to try another new brand. These grips are the best I've ever used. They hardly needed to be broken in, and I didn't lose any ability to keep my grip on the bar while wearing them. Sometimes I need to chalk up a little during longer workouts, but I'd probably need to do that without the grips anyway. There is a 3-hole option as well, but the 2-hole grips cover most of my palm and offer more than enough coverage for me. Guys may prefer the 3, but women should be just fine with the 2.
Date published: 2019-04-25
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