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DC Blocks

Availability: Ships in 3-5 Business Days. Available only in continental US 48 states. Pick-up not available.
DC Blocks - Set of 12
DC Blocks - Set of 18
DC Blocks - Set of 24
DC Blocks - Set of 32
DC Blocks Double-Wide - Set of 2

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Cont. US 48 Only

DC Blocks

Developed by two-time Olympic weightlifter Derrick Crass (Team USA, 1984 & 1988), DC Blocks® are stackable, compact lifting blocks—made in America from a virtually indestructible blend of recycled plastics. Each standard block measures 19" long x 15.5" , 31" double-wide x 2" tall, making them ideally suited for quick, incremental height adjustments as different athletes get their reps. A set of 12 DC Blocks—two stacks of 6 each—generally raises the bar to knee level for an averaged sized male.

DC Blocks interlock securely to create a rock solid foundation, and at 10.5LB (5KG) a piece, they’re fully portable and easy to handle. Rogue currently offers the the blocks in full sets of 12, 18, 24, 32, and 40.

Double-Wide Option: For athletes looking for a larger pulling surface, DC Blocks are now also available in “Double-Wide” pairs (23LB each). These blocks are the same length (19") and height (2") as the originals, but a full 31” across—meaning they fit on top of two original, crenellated DC Blocks placed side-by-side. The result is a wide pulling platform that doubles as portable jerk blocks.

Benefits of Lifting Blocks

Some athletes use blocks to help them improve the mechanics of their snatch-and-clean technique or to develop greater explosiveness. Others turn to the blocks when nagging injuries (often the lower back or knees) make it more difficult to start from the hang position. No matter how you use them, DC Blocks are a wise investment—offering the functionality of traditional blocks in a light, portable, and affordable format.

Fast Rogue Shipping

Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Please Note: Less experienced lifters should be cautious when using blocks, as missed drops can result in the bar deflecting or rebounding into harm’s way. It is recommended to start with less weight than what you’re accustomed to with lifts from the floor. Rogue also suggests trying different stack heights to determine which starting position works best for you.


  • Made in the USA
  • Dimensions: 2" height x 19" length x 15.5" , 31" double-wide
  • Weight: 10.5LB, 23LB double-wide
  • Made from machine-molded, recycled plastic
  • Stackable with stable, interlocking design
  • Impact resistant—won’t chip, crack, rust, or break

Gear Specs

Brand DC Blocks
Made In USA Yes
Color Gray
Product Weight 10.5LB, 23LB double-wide
Length 19"
Width 15.5" , 31" double-wide
Height 2"
DC Blocks is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Love the DC Blocks We are using the DC Blocks in a number of ways in our training facility and absolutely love them. We will purchase more in the near future.
Date published: 2020-10-25
Rated 5 out of 5 by from Excellent Product I own quite a few of these. Mine were purchased used but they are this exact product. I find the caution about weights bouncing when dropped on them overly cautious - we have experienced no such bouncing here. Our procedure for lowering deadlifts is to keep the lifters hands on the bar until it is motionless on the ground and that has been more than sufficient. We have not, however, used with with Olympic lifts. The blocks are a little difficult to work with - they are hard to get your fingers under, much as a heavy plate lying on the ground can be, and they're a little slippery, but they are still a very useful tool. My favorite use for them is with new deadlifters who cannot maintain a flat back when they pick up the bars. For them, I usually put the bar up 6 inches by using 3 blocks under each end of the bar, work through a cycle of increasing weight, then start the next cycle with only a 4" elevation of the bar and light weights, work back up to heavy, drop to 2" with light weights, etc.
Date published: 2020-08-17
Rated 5 out of 5 by from Great tool We have use them for rack pulls, deadlifts, step ups, etc Stronger than wood boxes and does the job.
Date published: 2019-03-18
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