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Froning SR-1F Speed Rope 2.0

Froning SR-1F Speed Rope 2.0 - single
Froning SR-1F Speed Rope 2.0 - 5 Pack
Froning SR-1F Speed Rope 2.0 - 10 Pack
Froning SR-1F Speed Rope 2.0 - 20 Pack

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Froning SR-1F Speed Rope 2.0

Version 2.0 of our exclusive Froning SR-1F Speed Rope introduces new aluminum heads, high-speed bearings, and a lighter, firmer handle with an extended, diamond-pattern textured grip. Combined with a 3/32” polyurethane cable and Rich Froning’s personal design choices, the SR-1F 2.0 is truly custom-built for the double-under demands of the fittest men and women on earth.

Rather than just naming a rope in his honor, we worked directly with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr. to develop a new speed rope he’d want to use in his own gym. Every detail, from the tapered 6.5” rotating handles and TPE overmold grips to the unique color scheme (black handles with a grey coating on the grips and cable) were discussed in detail. Polyurethane was chosen for the cable for its durability and superior flexibility vs. nylon—it won’t show much coil after being rolled up in a gym bag. The official Froning R* logo was added to each handle endcap, and an adjustable end of the cable was included to allow for customization regardless of athlete height.

For serious athletes looking for top-end revolutions, sweat resistant grips, and a lighter overall feel, this is your speed rope.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • (4) NEW High-Speed Ball Bearings per rope
  • Long Tapered Handle with NEW lighter feel and textured, diamond-pattern upper portion: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • NEW Aluminum Heads
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end - 11' cables are available for taller athletes here.
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3MM SR Replacement Cables - Polyurethane
  • Recommend the 2.3MM Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Gray
Handle Length 6.5”
Handle Diameter 0.5" diameter spindle to 0.875" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope 2.0 is rated 4.8 out of 5 by 131.
Rated 5 out of 5 by from Great speed rope I bought this a month ago and I have already improved my speed rope skills. Bearings work very well, the handles have excellent feeling and texture, just the right weight. Great speed rope and worth the money.
Date published: 2019-07-06
Rated 4 out of 5 by from Good for beginners. Is been about a month and so far so good. Handles feel light but comfy.
Date published: 2019-06-30
Rated 5 out of 5 by from perfect! finally got to grips with DU's after many tries with a normal skipping rope!
Date published: 2019-06-14
Rated 5 out of 5 by from I love this rope! I bought this rope and one of the comp steel replacement rope. Haven't used the latter yet, but I am in love with it. I like the grip on the handles. It has helped me with being more consistent with my DUs.
Date published: 2019-05-28
Rated 5 out of 5 by from Favorite rope Got this about a month ago and I absolutely love it!!
Date published: 2019-05-03
Rated 4 out of 5 by from Amazing for price point! I had been using a piece of junk plastic jump rope to try to master double-unders, and it just wasn't cutting it. After a little bit a research I happened upon this product. To be honest, when I first got it, I thought I messed up and didn't order the right size. It wasn't until I talked with a friend of mine that I realized I needed to cut it to length and then recap it. You will need to use wire cutters to do this, and make sure you save the little black piece on the end. After sizing properly and recapping it, it is an amazing product! I Highly recommend this jump rope for any new comer to the crossfit world or to learning double-unders.
Date published: 2019-05-02
Rated 5 out of 5 by from This is a great rope! I got this rope to replace a heavier one. The weight and speed of this rope are perfect for DU and SU. The longer, tapered handles promote a whip action. The ball bearings in the handles are insanely smooth. Follow the instructional videos to trim to your length and then get after it!
Date published: 2019-04-26
Rated 5 out of 5 by from Great Great spin. Very happy with this product and is a very good one tobuy.
Date published: 2019-04-18
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