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Froning SR-1F Speed Rope

Froning SR-1F Speed Rope
Froning SR-1F Speed Rope - 5 Pack
Froning SR-1F Speed Rope - 10 Pack
Froning SR-1F Speed Rope - 20 Pack

3 Ships Free Item

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Cont. US 48 Only

Froning SR-1F Speed Rope

Co-developed with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr., this new take on our SR-1 Bearing Speed Rope is built to handle the double-under demands of the Fittest Man on Earth.

The adjustable Froning SR-1F Speed Rope includes tapered, 6.5” rotating handles with a TPE overmold for a reliable, no-slip grip. The rope’s high-precision bearing system allows for top-end revolutions, and the coated 3/32" polyurethane cable is highly durable but also more flexible than nylon—it won’t show much coil after being rolled up in a gym bag. Rich’s design also features a unique new color palette with black handles, gray coating on both the grips and cable, and the Froning R* logo in white on each handle endcap.

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Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • 11' cables are available for taller athletes here.
  • Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
  • Rogue Tapered Long Handle: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3MM SR Replacement Cables - Polyurethane
  • Recommend the 2.3MM Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Color Gray
Handle Length 6.5”
Handle Diameter 0.5" diameter spindle to 0.875" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope is rated 4.7 out of 5 by 105.
Rated 5 out of 5 by from Awesome rope After purchasing three other ropes this one was suggested to me and well I’m on my way to double unders.
Date published: 2018-09-29
Rated 5 out of 5 by from Great product Used it a couple times and holds up very well, definitely recommend.
Date published: 2018-09-24
Rated 5 out of 5 by from Best rope This is probably my 4th or 5th rope that I've bought and it is by far my favorite one. It's super smooth and has improved my DU numbers bar a long shot.
Date published: 2018-09-21
Rated 5 out of 5 by from Great I m using this rope and its awesome. I recommend to the people want to do DU.
Date published: 2018-09-14
Rated 5 out of 5 by from Excellent Speed Rope! I've used the rope approximately 5 times since I purchased. I was finally able to do 10 DU without having to stop!!! I've tried multiple times with other ropes but never got to even 2 so I was doing singles. The Speed Rope is very durable and the handler is very nice to grip to. Overall I'm extremely happy with the purchase. In addition; please note to all my Canadian fellows that it can take approximately a week to get this shipped over since it is being shipped from the US. Ordered 07/14/18 and It was shipped by the 07/23/18.
Date published: 2018-09-12
Rated 5 out of 5 by from Hands down the best weighted rope Never had a rope that feels as well weighted as this rope does. Smooth and effortless rotations that will allow you to keep on keeping on and not trip up during a workout.
Date published: 2018-08-27
Rated 5 out of 5 by from Awesomeness I bought this rope because I got to try it out from fellow crossfitter in my box. And well, it was SO MUCH LIGHTER compared to the one I used and I was flying(for me) thru double unders that WOD. I am not a double under wonder, I've only done like 67 unbroken before...lol but now I'm stringing 50 unbroken more often. And I LOVE that the rope doesn't keep curl or "kink" when I store it away. Great buy, in my eye :)
Date published: 2018-08-16
Rated 5 out of 5 by from From noob to 50 DUs in 2 weeks... Bought this in the hope that I could get DU’s nailed ASAP. Pretty much started from not being able to do more than 5 unbroken. Concentrated on learning the skill and managed to get to 50 unbroken in 2 weeks. The rope has certainly helped me...albeit it with so nasty whips along the way!! Doesn’t get tangled and feels of great quality - I’m happy and would definitely recommend!
Date published: 2018-08-15
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