Froning SR-1F Speed Rope 2.0
Version 2.0 of our exclusive Froning SR-1F Speed Rope introduces new aluminum heads, high-speed bearings, and a lighter, firmer handle with an extended, diamond-pattern textured grip. Combined with a 3/32” polyurethane cable and Rich Froning’s personal design choices, the SR-1F 2.0 is truly custom-built for the double-under demands of the fittest men and women on earth.
Rather than just naming a rope in his honor, we worked directly with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr. to develop a new speed rope he’d want to use in his own gym. Every detail, from the tapered 6.5” rotating handles and TPE overmold grips to the unique color scheme (black handles with a grey coating on the grips and cable) were discussed in detail. Polyurethane was chosen for the cable for its durability and superior flexibility vs. nylon—it won’t show much coil after being rolled up in a gym bag. The official Froning R* logo was added to each handle endcap, and an adjustable end of the cable was included to allow for customization regardless of athlete height.
For serious athletes looking for top-end revolutions, sweat resistant grips, and a lighter overall feel, this is your speed rope.
Fast Rogue Shipping
Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.
- (4) NEW High-Speed Ball Bearings per rope
- Long Tapered Handle with NEW lighter feel and textured, diamond-pattern upper portion: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
- Handgrips: Gray TPE Overmold ft. Rogue logo
- NEW Aluminum Heads
- Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
- Adjustable end with a fixed swaged end - 11' cables are available for taller athletes here.
- Recommend use on rubber or nonabrasive surface
- Recommend the 2.3MM SR Replacement Cables - Polyurethane
- Recommend the 2.3MM Adjustable Screws
See Also: More Speed Ropes Available from Rogue