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Kabuki Strength ShouldeRök™


Availability: Ships in 9 weeks. Available only in continental US 48 states. Pick-up not available

Kabuki Strength ShouldeRök™

More than just a simple rehab/prehab or mobility tool, the Kabuki Strength ShouldeRök™ can help produce significant long term effects for any strength athlete—developing the muscles around the complex shoulder joint (the body’s most flexible joint) for higher PRs and reduced injury risks. This unique steel apparatus—created by pro powerlifter Chris Duffin—is similar in design to classic swinging clubs like the Macebell or Gada. With this modern update, though, the science of Dynamic Neuromuscular Stabilization led to some key changes, including a longer shaft for maximum balance and a non-fixed, easy-load club head for quick weight changes between multiple athletes.

With the latest edition of the ShouldeRök, the flared end of the knurled handle has been replaced with a welded-on and rounded piece of machined solid steel, which gives it a new utility as an IASTM tool for soft tissue work. Customers can also choose from three different plating options:

  • Clear Zinc: Shiny and bright with a bluish-silver hue that fades to a gunmetal grey color over time. Standard but durable option.

  • Black Oxide: Adds quality corrosion resistance, limits light reflection, and creates a great gunmetal black finish.

  • Electroless Nickel: A premium finish typically used in high wear environments. This finish has a high level of corrosion resistance, wear resistance, and longevity of its bronze color.

Olympic plates that are loaded on the ShouldeRök are held securely in place by a reverse end-stop, and CNC machined threads make it easy to lock on the collar. All ShouldeRök™ orders come with a link to a password to a series of instructional videos with critical information on correct training methods—all developed over two years of testing with leading sports scientists and athletes, alike.


  • Made in the USA
  • Swinging tool for improved shoulder strength and mobility, plus core development and stable spinal positioning on heavy lifts
  • Steel shaft and head
  • NEW machined and rounded steel head tail doubled as IASTM tool
  • NEW: 3 Plating Options - Black Oxide, Electroless Nickel, Clear Zinc
  • Length: 48" (1.22m)
  • Unloaded Weight: 8.5 LB
  • 2.5" Loadable Space for standard plates with 2" center hole diameters
  • Extra Long Knurled Handle for optimal balance and firm grip (29mm diameter)
  • Developed by pro powerlifter Chris Duffin
  • Benefits: Better neutral spinal position, improved scapular and overall shoulder mobility, greater rotational strength, train power transfer through the core
  • Includes link to instructional videos with important guidelines for proper training techniques

See More: Maces, Clubs, and Swinging Implements Available from Roguee

Gear Specs

Brand Kabuki Strength
Made In USA Yes
Product Weight 8.5LB
Length 48"
Other Product Specs 2.5" Loadable Space for standard plates with 2" center hole diameters
Kabuki Strength ShouldeRök™ is rated 5.0 out of 5 by 5.
Rated 5 out of 5 by from Great piece Good choice for my shoulder issues in my journey of bringing my strength back up and getting my shoulder feeling good again
Date published: 2020-12-23
Rated 5 out of 5 by from excellent piece of equipment I nearly cancelled my order due to how long it took to get to me but i am glad I didnt. This is great for shoulder, core and means of overall recovery. The build is solid and i am sure this will last decades upon decades of routine use. I recommend the ShouldeRok highly and suggest you get your own. Just be careful how you swing this thing.
Date published: 2020-11-07
Rated 5 out of 5 by from Best shoulder health tool I bought the Shoulderok because of a shoulder injury I had for a couple months. The treatments were not working and I decided to give it a go. After one or two weeks of using the Shoulderok before and after workouts my injury was gone and my shoulders are healthier than ever. I would recommend this to everyone before any specialty bar. It's also great for warming up before any upper body workout.
Date published: 2020-08-02
Rated 5 out of 5 by from PAIN FREE I’ve been having minor shoulder pains for years and after owning this for a while now and my shoulders are pain-free. I’m glad I went with this and not 3-4 onnit maces with varying weights
Date published: 2020-07-07
Rated 5 out of 5 by from Should have bought this years ago! Years of bench pressing and side sleeping left my shoulders in rough shape. I had to stop pressing entirely and have been trying to rehab my shoulders for the past few months. My right shoulder recovered, but my left wasn't responding. After just a couple of sessions with the ShouldeRok, my shoulders opened up and I am almost pain free. I can overhead press through my full range of motion again!
Date published: 2020-06-25
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