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RMT® Club by WeckMethod

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Availability: Ships in 2 Weeks. Available only in continental US 48 states. Pick-up not available.

RMT® Club by WeckMethod

The RMT® Club by WeckMethod is a multipurpose, functional training tool designed to create a more integrated and athletic body from head to toe. Optimized for a wide range of swinging exercises, the RMT® Club can help improve any athlete’s rotational power, mobility, core strength, balance, coordination, and more.

Developed by David Weck, the inventor of the BOSU® Balance Trainer, the 21" RMT® Club comes in four weight increments (2LB, 4LB, 6LB, 8LB), each with a 6” diameter head. This uniquely durable but flexible head, combined with a fixed reinforced handle, enables the club to withstand rapid, multi-directional swings at high intensity.* It also contains an internal shifting weight for dynamic resistance and audible feedback, which can be used to create and cue fluid movement patterns (no sound) or intense resistance when changing direction (sound).

The RMT® Club can be used as a beneficial tool for sport specific training, as well—from golf to baseball and everything in between. It improves shoulder strength and range of motion, hip and trunk rotation and power, forearm and hand strength, and overall swing mechanics. Many athletes also utilize the flexible head as a convenient roller for myofascial release.

*PLEASE NOTE: The RMT® Club can be used for striking, but only on a padded surface that is at least 2" thick, such as a heavy bag, padded wall / floor mat, BOSU® Ball, etc). It should NOT be struck on rubber mats, walls, concrete, etc.


  • Made in the USA
  • User Manual Included
  • Designed for Rotational Movement Training
  • Length: 21"
  • Head Diameter: 6" (Head)
  • Weight Options: 2LB, 4LB, 6LB, 8LB
  • Flexible, durable head to absorb high intensity swings, as well as strikes on approved padded surfaces
  • Shifting filler weight inside club for dynamic resistance, audible feedback
  • Color: Black
  • Exercise Options: Windmill, Bailer, Scoop, Samurai Squat, Shoulder to Shoulder Swing, and many more

Check out:

  • The RMT Club Channel here.
  • A PDF copy of the User Manual, as well as a copy of the Wall Chart are available here (scroll down to “Downloads & Videos”).

Gear Specs

Brand WeckMethod
Made In USA Yes
Color Black
Product Weight 2LB, 4LB, 6LB, 8LB
Length 21"
Diameter 6" (Head)
RMT® Club by WeckMethod is rated 5.0 out of 5 by 11.
Rated 5 out of 5 by from Great Workout Tool I use it for strength, skill and warm-ups, really incredible tool for the workout quiver. Still learning more and more exercises and putting them in the line-up. Really gets your body to a more explosive movement state. I have the 8lb.
Date published: 2021-06-28
Rated 5 out of 5 by from Easy one minute exercise between work calls I keep this next to my home office desk. Quick and easy to grab and do an exercise between work calls. Also helps get rid of frustration when I need a quick stress break.
Date published: 2021-06-14
Rated 5 out of 5 by from Great for rotational strength and mobility I am very pleased with the RMT Club (4lbs) as I had added it to my strength training and HIIT routines. I added a RMT Club workout to my routine every 3 days and after about a dozen sessions I have more shoulder mobility, upper body flexibility, I would imagine more rotational strength. I train with this club to help me with golf specific movements and I have noticed about 2mph in driver club head speed since adding this to my workouts. I am in the process of speed training for golf and the RMT Club is helping build a solid foundation to build speed and prevent injury. I highly recommend this product.
Date published: 2020-12-28
Rated 5 out of 5 by from Great! This club is simply awesome. I use it practically everyday for high intensity exercises, mobility movements, stretching. It really is very functional as you can practically do anything with it.
Date published: 2020-09-13
Rated 5 out of 5 by from Will tester I will say I have met my match with this bike. It’s a total butt kicker. If you are looking to maximize your time/ workout this is your thing to to that.
Date published: 2020-08-14
Rated 5 out of 5 by from Easy to use Recently purchased an helps give a good workout...
Date published: 2020-07-02
Rated 5 out of 5 by from This thing really works! When I got the RMT, it was strictly based on word of mouth of how helpful it was to developing explosive power in the shoulder. I was amazed at the other applications that it had, and if done right it makes for a solid total body workout really gets the sweat going.
Date published: 2019-10-28
Rated 5 out of 5 by from Works great! I purchased for my son who is training for the baseball season. He really likes it and feels it’s helping him in his training.
Date published: 2019-01-17
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