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RMT® Club by WeckMethod

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RMT® Club by WeckMethod

The RMT® Club by WeckMethod is a multipurpose, functional training tool designed to create a more integrated and athletic body from head to toe. Optimized for a wide range of swinging exercises, the RMT® Club can help improve any athlete’s rotational power, mobility, core strength, balance, coordination, and more.

Developed by David Weck, the inventor of the BOSU® Balance Trainer, the 21" RMT® Club comes in four weight increments (2LB, 4LB, 6LB, 8LB), each with a 6” diameter head. This uniquely durable but flexible head, combined with a fixed reinforced handle, enables the club to withstand rapid, multi-directional swings at high intensity.* It also contains an internal shifting weight for dynamic resistance and audible feedback, which can be used to create and cue fluid movement patterns (no sound) or intense resistance when changing direction (sound).

The RMT® Club can be used as a beneficial tool for sport specific training, as well—from golf to baseball and everything in between. It improves shoulder strength and range of motion, hip and trunk rotation and power, forearm and hand strength, and overall swing mechanics. Many athletes also utilize the flexible head as a convenient roller for myofascial release.

*PLEASE NOTE: The RMT® Club can be used for striking, but only on a padded surface that is at least 2" thick, such as a heavy bag, padded wall / floor mat, BOSU® Ball, etc). It should NOT be struck on rubber mats, walls, concrete, etc.


  • Made in the USA
  • User Manual Included
  • Designed for Rotational Movement Training
  • Length: 21"
  • Head Diameter: 6" (Head)
  • Weight Options: 2LB, 4LB, 6LB, 8LB
  • Flexible, durable head to absorb high intensity swings, as well as strikes on approved padded surfaces
  • Shifting filler weight inside club for dynamic resistance, audible feedback
  • Color: Black
  • Exercise Options: Windmill, Bailer, Scoop, Samurai Squat, Shoulder to Shoulder Swing, and many more

Check out:

  • The RMT Club Channel here.
  • A PDF copy of the User Manual, as well as a copy of the Wall Chart are available here (scroll down to “Downloads & Videos”).

Gear Specs

Brand WeckMethod
Made In USA Yes
Color Black
Product Weight 2LB, 4LB, 6LB, 8LB
Length 21"
Diameter 6" (Head)
RMT® Club by WeckMethod is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from This thing really works! When I got the RMT, it was strictly based on word of mouth of how helpful it was to developing explosive power in the shoulder. I was amazed at the other applications that it had, and if done right it makes for a solid total body workout really gets the sweat going.
Date published: 2019-10-28
Rated 5 out of 5 by from Warranty info So I bought 3 clubs 4 months ago , my 4 pounder snap in 2 pieces at the handle . It should still be under warranty , correct ? Can I get info on to send back ?
Date published: 2019-05-05
Rated 5 out of 5 by from Works great! I purchased for my son who is training for the baseball season. He really likes it and feels it’s helping him in his training.
Date published: 2019-01-17
Rated 5 out of 5 by from Great, But "Light", Go 8 lbs If you're reading this you probably have been dealing with shoulder issues for some time. I have actually been using Crossover Symmetry almost daily for a year. So I do have experience with rotator cuff strengthening exercise experience. I had two shoulder surgeries in April 2016, one in each shoulder, A/C joint resection and subacromial decompression. So even before, but especially now, my shoulders are "tight". And I have to say this club really opens them up. I've had it less than a week but have already been using it more than once a day. I am not using it for cardio or strength, but for shoulder rehab and mobility. And for that it is excellent. But it's light. I got the 6# and will likely get an 8#, wish they made a 10. Don't hesitate to buy for shoulder mobility and rehab. I'll rank the products I've tried for you. Shoulder Rehab/Mobility: ***** 5 stars Weck RMT club **** 4 stars Crossover Symmetry *** 3 stars The Rotater Also check out performance care rx website, they have a "bulletproof shoulders" program that seems pretty solid and not too time consuming. Hope all that helps, shoulder problems can really suck.
Date published: 2016-06-18
Rated 5 out of 5 by from Helps My Golf Swing Bought this device to help strengthen my back and balance out my golf swing. I was starting to feel pain on one side. I've been using this for just over a month and I feel much more balanced. My back is stronger, my swing has improved. I was trying to mimic some of the use of this with a kettle bell in the gym but definitely not the same. I really like this club and would recommend it.
Date published: 2016-03-02
Rated 5 out of 5 by from Great fitness tool! I like these a lot; bought 1x4lb and 1x6lb. I do tabatas with them -- 1st exercise is to hammer the ground, side-athletic shuffle, hammer ground and then back; 2nd is kind of a swinging lunge like motion - first to left then to right. I have a rubber floor in my home gym and you can really slam the ground with these RMT clubs without concern. Also, the weight inside is either beads or shifts around, which is a good challenge as it forces your body to work harder to maintain balance and control (that's the whole idea). Love them.
Date published: 2016-01-09
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