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MobilityWOD Supernova 2.0


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MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120MM diameter ball as well as the mini 80MM version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120MM (4.72")
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5LB
Diameter 120MM
MobilityWOD Supernova 2.0 is rated 5.0 out of 5 by 91.
Rated 5 out of 5 by from Miracle Worker This ball isn't a miracle worker. I am fairly young at 24 so so I can't say I have too many aches and pains but using this ball after a workout or at night before bedtime is the bees knees. The ridges help to get at the deeper muscles a smooth ball or a roller can't properly tackle. The feeling I get is euphoria!! His ball is very hard however so it may take a couple uses to get used to it. My advice is lay in bed and roll on top of it on your mattress. That makes it softer and more comfortable to use but still feels firm enough to do its job. Well worth the money.
Date published: 2018-10-12
Rated 5 out of 5 by from hurts so good! this ball has helped in so many ways...my neck, my back, my hips!! i highly recommend!!
Date published: 2018-09-16
Rated 5 out of 5 by from Holy grail of physio balls Have had mobility issues with hip and shoulder for years following a car accident - this will release a locked up muscle like nothing else. changed my whole workout - can’t recommend enohhh
Date published: 2018-09-13
Rated 5 out of 5 by from Great This ball with its height and stiffness allows me to pop my upper back way much better than the inflatable one I have. Just perfect!
Date published: 2018-09-06
Rated 5 out of 5 by from Love it! Perfect. Does what it claims. Take it with me everywhere.
Date published: 2018-09-02
Rated 5 out of 5 by from The must have tool Since I bought the ball I have been using it on myself and my clients. I love the size and it has a great grip to it so you can catch the tissue a little easier. Have been mainly using it for psoas release and rhomboids release.
Date published: 2018-08-31
Rated 5 out of 5 by from My new favorite! Hands down, this is the best ball I’ve used. I really dig how firm it is. The texture is nice too. It allows me to go really deep and hit those spots other balls can’t touch. My only regret is I can’t enjoy two balls at once. It feels really great to run a ball down each side of your spine at the same time. Sometimes I like to rub two balls on my chest and abs too. It really opens me up. I deffinately would recommend this ball and will be ordering myself another one! It’s a keeper!
Date published: 2018-07-21
Rated 5 out of 5 by from Great stuff I bought this after going to a couple of "self-care" for climbers clinics at my climbing gym. This was the instructors favorite tool to use personally, and I see why. After using it to roll and press against both a wall and the floor, I was also a big fan. Got one for myself and really enjoy how it works with the other items I purchased.
Date published: 2018-07-20
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