Daily Shipping Deals





MobilityWOD Supernova 2.0


3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

MobilityWOD Supernova 2.0

The MobilityWOD Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy. MobilityWOD founder Kelly Starrett, who co-developed this 120mm diameter ball as well as the mini 80mm version (available here), explains what sets the Supernova product apart:

“Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn't invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the “Super” because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steamrolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don't have a million extra hours to spend “recovering” and “getting more awesome”. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You'd get flagged as a risk. Because obviously foam tubes are for children. You're a CEO for crying out loud. Isn't it time you started respecting your hamstrings?

If this ball had a motto it’d be ‘More shear, more better, more awesome.’”

--Kelly Starrett


  • Completely new robust design
  • Diameter: 120mm (4.72 inches)
  • Redesigned for greater durability
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue

For a more compact version to target hard to reach trigger points, check out the MobilityWOD Supernova - 80mm.

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 1.5 lbs
Diameter 120mm
MobilityWOD Supernova 2.0 is rated 5.0 out of 5 by 85.
Rated 5 out of 5 by from My new favorite! Hands down, this is the best ball I’ve used. I really dig how firm it is. The texture is nice too. It allows me to go really deep and hit those spots other balls can’t touch. My only regret is I can’t enjoy two balls at once. It feels really great to run a ball down each side of your spine at the same time. Sometimes I like to rub two balls on my chest and abs too. It really opens me up. I deffinately would recommend this ball and will be ordering myself another one! It’s a keeper!
Date published: 2018-07-21
Rated 5 out of 5 by from Great stuff I bought this after going to a couple of "self-care" for climbers clinics at my climbing gym. This was the instructors favorite tool to use personally, and I see why. After using it to roll and press against both a wall and the floor, I was also a big fan. Got one for myself and really enjoy how it works with the other items I purchased.
Date published: 2018-07-20
Rated 5 out of 5 by from Does the job!! This works like nothing I’ve ever used. Amazing!!!
Date published: 2018-07-20
Rated 5 out of 5 by from Love my Mobility -- Supernova 2.0 I bought this a month ago and I love it. It's perfect to roll out and relax my hips and glutes.
Date published: 2018-07-19
Rated 5 out of 5 by from Corrected Years of Poor Alignment I travel for work and years of dragging suitcases and equipment through airports caused problems with my left quad. Using the Supernova 2.0 has greatly improved my mobility and I am well on my way to correcting my balance and strength. My workouts have improved as well.
Date published: 2018-07-07
Rated 5 out of 5 by from Works great! I bought this a month or so back. My wife has wanted one for a good minute and I finally found one that worked well and was bigger than a tennis ball. It has a bigger surface area so it hurts less when applied to muscle groups but still does a great job and rolling them out.
Date published: 2018-07-06
Rated 5 out of 5 by from Very useful I am happy with it. Use it almost every day. Bought 2, one for me one for my husband
Date published: 2018-06-23
Rated 5 out of 5 by from It works! I consistently get gunked up at the TFL/IT band junction and no amount of rolling helps. Typically have to pay a therapist to pull it apart. For less than half of one of those visits I got this magic little ball. Its the only thing I have found that can generate the appropriate shear force to separate that tissue. Paid for itself within 20 minutes of opening the box.
Date published: 2018-06-14
  • y_2018, m_8, d_19, h_24
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_85
  • loc_en_US, sid_AD0052, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue