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MobilityWOD Supernova - 80mm


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MobilityWOD Supernova – 80mm

They say you can never have too much of a good thing, but sometimes a little less is all you need. Case in point, the miniature version of the Mobility WOD Supernova—with a reduced, 80mm diameter for easier targeting of some hard to reach trigger points.

Backed by the same science as the standard-size MobilityWOD Supernova, this groundbreaking massage ball is designed to go where your basic lacrosse balls can’t—creating higher global shear pressures for an intense, effective, and efficient brand of deep tissue therapy.

Use it after a workout, before bed, or during a lunch break to treat or prevent knots and soreness. The Supernova goes anywhere, works everywhere, and helps just about anybody recover faster to get back in the gym sooner. Since the standard Supernova has the motto: “More shear, more better, more awesome,” we’ll just tack on, “more smaller” for this one and you’ll get the gist.


  • Diameter: 80mm (3.15 inches)
  • Scientifically developed grooves for higher global shear pressures
  • Latex Free
  • Color: Blue
  • Includes Rogue logo in center

See Also: the standard 120mm diameter MobilityWOD Supernova

Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 0.5 lbs
Diameter 3.15"
Made In USA No
MobilityWOD Supernova - 80mm is rated 4.9 out of 5 by 25.
Rated 5 out of 5 by from Best therapy ball I have many therapy balls, but this my go to ball. It travels everywhere with me. Thank you rogue fitness!
Date published: 2018-01-11
Rated 5 out of 5 by from It works for me. It relieves the muscle spasms in my shoulders by targeting the trigger points.
Date published: 2017-12-11
Rated 5 out of 5 by from Brutal ... Lovely ... but also brutal I’ve been on a trigger point roller for 5 years and finally grabbed one of these when my hips and glutes started getting too elusive for a roller. The ball arrived and i promptly began searching for those niggles. And i found them immediately; along with tears. Of pain. And joy. But mostly pain. After a few nights i was able to work up to a bit of a routine with the ball and it’s been awesome ever since! Still hurts like i dont know what, but those niggles are history! Thanks Rogue!!!
Date published: 2017-12-11
Rated 5 out of 5 by from Swear by it now! Replaced lacrosse balls and largely my foam roller as well. It's a marvel on traps, rhomboids and lower back. Also can torture your glutes and pec minor if you're into that. Seems to grip tissue better than lacrosse ball did. The impact seems to be immediate in my experience. A little small for largest muscle groups so I tend to still roll quads and hams but I'm sure this could do it.
Date published: 2017-10-06
Rated 4 out of 5 by from Writing this review while self-massaging As i write this review, I am self-massaging my hip-flexors and hips. I have been using a lacrosse ball to massage for quite some time now, and was very satisfied. Originally, when I saw the supernova and thought it was overpriced. It isn’t cheap and doubted that the increased cost would provide an equal recovery experience. I have purchased other products from Rogue, so I decided to trust Rogue’s reputation and other’s opinions on the supernova and ordered it. Well, when I compare between the $3 lacrosse ball and the $50 supernova, it is a long term consideration. A lacrosse ball will provide much of the same relief and recovery experience of the supernova, but I do notice that it does make it easier to get into other nooks and crannies. 1 use, it’s not worth it, but a 1000 uses, yeah I think it is worth it. One thing I wanted to note is that I hear a squeaking as I compress the supernova right now. Doesn’t seem to be anything wrong right now, and I am confident in Rogue in dealing with it if it becomes one in the future. It’s a luxury item for sure, and I would rather spend the money on weightlifting shoes, and some moisture wicking clothes first, but this should be high on the accessories list.
Date published: 2017-09-28
Rated 5 out of 5 by from For the hard to reach places. This is an excellent product, to get those hard to get to parts in the posterior chain.
Date published: 2017-09-24
Rated 5 out of 5 by from One of the best mobility tools! This is the best of all mobility products in one! It is a lacrosse ball, foam roller, and trigger point all rolled in to one delightful ball. I've been so pleased with it!
Date published: 2017-08-27
Rated 5 out of 5 by from Amaze. Seriously this thing is amazing. If you're really looking to do some mobility work it's just worlds above other tools (lacrosse balls, yoga balls, etc). The pattern on it is definitely sometime that gives great results.
Date published: 2017-08-26
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