Daily Shipping Deals





Rogue Monster Lite Slinger™

Rogue Monster Lite Slinger™ - Base Unit
Bands and Tricep strap Not Included
Rogue Monster Lite Slinger™ w. Band Kit & Rogue Tricep Strap
Includes: #0 #1 #2 #3 Monster Bands and Rogue Strap
Rogue Monster Lite Slinger™ w. Band Kit & Pioneer Leather Tricep Strap
Includes: #0 #1 #2 #3 Monster Bands and Pioneer Strap
24" Monster Lite Slinger Crossmember
43" Monster Lite Slinger Crossmember

Rogue Monster Lite Slinger™

The rack-mounted Monster Lite Slinger™ is a cable-pulley and band resistance system that can deliver the same training benefits of a traditional stand-alone Lat Pulldown Machine in a more space-efficient and cost-efficient format.

Designed exclusively for use with our 3x3” Rogue Monster Lite Power Racks and the racked version of our ML Rig, this version of the Slinger includes adjustable components for set-up on a 90” or 108” unit, with optional Rogue attachment straps and bands available to add to the package. Customers may also choose to purchase custom 24” or 43” Slinger Crossmembers, which include pre-drilled holes for the cable to pass through.

Important: The standard crossmembers on Monster Lite units do not include holes on the top/bottom of the tubes, so customers who opt against ordering new Slinger Crossmembers will need to drill a hole through the existing tube for the cable to pass through. This can be done by an experienced craftsman or by taking the crossmember to a local fab shop.

For gym owners with a Monster Series rack/rig, see the Monster Slinger.
For gym owners with a 2x3” Infinity R-Series rack/rig, see the Infinity Slinger.

The Monster Lite Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Monster Lite Shackle + Carabiner
  • (1) Slinger Extension Strap
  • (1) Slinger Band Sheath
  • (3) Carabiners
  • (2) Black Zinc ⅝” Bolt Assemblies
  • (2) Rubber Grommets

Once installed, the front of the Monster Lite Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.

Optional Grip Strap & Carabiner Pair
For customers planning to install the Slinger on a 108” tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. The strap itself is 12” long x 1.5” wide.

Optional Rogue Stainless Steel Lat Bar Attachment

  • Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish.
  • 1.125" diameter, 48" across

Optional Tricep Strap & Resistance Band Kit
Comes with an assortment of bands for tricep work and gradual adjustments on lat pulldown movements:

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 22.8" Total Length / Extends 7" beyond face of mounting upright
Height 13.25" Total Height / Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte. Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Lite Slinger.


  • Patent Pending Design
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with 3x3” Rogue Monster Lite Racks and racked Monster Lite Rig units
  • Extends 7” out from and above upright to which it is mounted
  • Attachment straps and resistance bands sold separately from standard package
  • User Assembly Required

Orders are packaged and shipped from Rogue HQ in Columbus, OH. You can follow its progress from our factory floor to your door using the Rogue Shipping Tracker.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 22.8" Total Length / Extends 7" beyond face of mounting upright
Height 13.25" Total Height / Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

Key Features of the Monster Lite Slinger

  • 1Mounting Plates

    The Monster Lite version of the Slinger can be installed ONLY on Rogue Monster Lite Racks and the racked version of the Monster Lite Rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality Signature Texture Black Powdercoat finish and Rogue branding.

  • 2Cable & Hardware

    To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of ⅝” Bolt Assemblies are also included standard, along with three carabiners.

  • 3Extension Strap

    Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.

  • 4Protective Band Sheath

    The Slinger Band Sheath is made in-house and connects at the same connection points as the resistance bands. Made from 1000D Cordura, it’s designed to slide over the resistance bands, acting as a protective safety net of sorts. If a band breaks, the sheath can stop the cable from flying up through the rack, while also containing the band so it doesn’t snap against the user or nearby athletes.

  • 5Monster Lite Shackle

    Made from a ¼” thick laser-cut and bent steel plate, the Rogue M-Lite Shackle serves as a sturdy mounting point for the cable/bands to the lower crossmember within the user’s rack.

  • 6Rubber Grommets

    A set of rubber grommets are included to install on the crossmember that the cable runs through. This will help prevent the cable from coming into contact with the edges of the laser-cut holes on the crossmember.

Rogue Monster Lite Slinger™ is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Adds versatility, get the short bands. Bought this for our RML-3W wall mount folding rack. It did require drilling which was the only downside, the optional cross bar with pre drilled holes will not work with the foldable racks. Works well and adds versatility to the rack. Be sure to get the short resistance bands, the standard Rogue bands require double or triple wrapping.
Date published: 2019-07-22
  • y_2019, m_8, d_20, h_4
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_MLSLINGER, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue