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Nike Metcon 4 - Men's

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Nike Metcon 4 - Men's - Black / White

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm
  • Color: Black / White
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Black / White
Shoe Type Men's
Brand Nike
SKU AH7453003
Nike Metcon 4 - Men's is rated 4.4 out of 5 by 20.
Rated 2 out of 5 by from Not worth the full price They are ok shoes but only after 2 days of wearing them the inside heel is already peeling up. I just retired a pair of reboks that lasted me three years and the fabric on the inside heel is still intact. I just expected better quality for the hype of this shoe and the price I paid. I’d say wait until next year and get the marked down pair.
Date published: 2018-03-16
Rated 5 out of 5 by from Very happy with this purchase Very comfortable to wear at gym for weightlifting and bootcamp which is all I intended to use them for. Lots of neat detail in the design of these shoes. Look great.
Date published: 2018-03-15
Rated 5 out of 5 by from CrossFit Shoe Look great. Feel great. Perform great. These shoes provide awesome stability for lifting, and superior grip for rope climbs. I highly recommend!
Date published: 2018-03-12
Rated 3 out of 5 by from Tighter than previous versions I bought these in hopes that they would be just a better and updated version of the metcons I have from before (metcon 2). They are much tighter than the previous style and seem to mark or scuff up very easily.
Date published: 2018-03-10
Rated 4 out of 5 by from One of the better all around shoes It's a great all around shoe, that's about it. They last a pretty good amount of time, they're fairly stable and can be used for all of it - Not my favorite running shoe for long distances. They did make it slightly less laterally stiff, but they did make the shoe wider overall than the Metcon 3 which is great for me.
Date published: 2018-03-07
Rated 5 out of 5 by from Great shoes As long as the quality and fit of this shoe doesn't change I'll never own a different kind.
Date published: 2018-03-05
Rated 5 out of 5 by from Great Shoe!!! Went from Metcon 1's to the Metcon 4's and they are definitely a significant improvement. They feel significantly lighter but just as stable as the originals. They are tad bit more narrow in the toe box, but I don't have wide feet and enjoy the fit being a little bit more snug.
Date published: 2018-03-05
Rated 5 out of 5 by from So far, so good. I’ve only had my shoes for a few weeks but they fit well and seem to work well during the wods. My hip used to hurt when I ran with my old Nano’s and it doesn’t hurt when I run In these. In addition, everyone thinks my shoes are pretty sexy and that matters, right?! ;)
Date published: 2018-02-28
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