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Nike Metcon 4 - Women's

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Nike Metcon 4 - Women's - Black / White / Volt Glow / Metallic Silver

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Women’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM
  • Color: Black / White / Volt Glow / Metallic Silver
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU 924593001
Shoe Type Women's
Color Black / White / Volt Glow / Metallic Silver
Nike Metcon 4 - Women's is rated 4.6 out of 5 by 148.
Rated 5 out of 5 by from No problems! I bought these shoes for Olympic Weightlifting, which I am a beginner at. These shoes have not given me any problems! They are stable, and I can easily squat and such in them with no worries about my balance and feet. And they are subtly sooo cute! Love! I am normally an 8.5, but go up in athletic shoes to a 9. These were no different--I bought a 9 and they fit perfectly!
Date published: 2018-11-09
Rated 5 out of 5 by from Great I bought this a month ago and I'm happy with it! My size for Nanos is US 8.5, but for Metcons is 9.
Date published: 2018-11-02
Rated 5 out of 5 by from Love My Nike Metcon 4! Was nervous about switching from my Nano's but as soon as I put them on, I knew it was the best decision. Love them- great for Crossfit! Definitely will be sticking to these from now on. Ordered 8.5, my normal size, and they fit like a glove!
Date published: 2018-10-25
Rated 5 out of 5 by from Love this shoe! I've worn my Metcon 4 for several CrossFit workouts and have been very happy with it. It is lightweight yet stable - works well for both lifting and running. The heel and arch support are better than my previous shoes and I hardly notice them on my feet. I've gotten many compliments on the style as well.
Date published: 2018-10-25
Rated 4 out of 5 by from Awesome colours I bought these for a new box I've just joined. Little did i know, the colour scheme matches those of the box.
Date published: 2018-10-24
Rated 5 out of 5 by from Perfect Metcon shoes! I absolutely love these shoes for CrossFit. The sole offers stability, while still giving space for the toes to spread out. I even like running in them. I have a narrow foot, and these actually worked great for me. Very comfortable and they are very cute!
Date published: 2018-10-19
Rated 5 out of 5 by from Great for Cross Training I went from an air max shoe to the metcon shoe and am so happy with my decision. I bought three pairs just in case they can discontinued.
Date published: 2018-10-18
Rated 5 out of 5 by from Great shoe These are extremely comfortable and durable. The gum shoe makes it so that they don’t squeak the way the white soles ones do. Great shoes.
Date published: 2018-10-14
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