Daily Shipping Deals





Nike Metcon 5 AMP - Men's

* Required Options

Free Shipping Item

This Item Ships For Free

Cont. US 48 Only

Nike Metcon 5 AMP - Men's
Black / Green Strike / Blue Fury / Fire Pink

The Nike Metcon 5 AMP continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.


  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Black / Green Strike / Blue Fury / Fire Pink
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU CD3395046
Shoe Type Men's
Color Black / Green Strike / Blue Fury / Fire Pink
Made In USA No
Nike Metcon 5 AMP - Men's is rated 4.5 out of 5 by 30.
Rated 5 out of 5 by from The best all around shoe I have ever owned I bought this with the thought of this shoe being overly hyped up by the major CrossFit champions. However, it turned out to be the most comfortable and convenient shoe for CrossFit movements not including running. The shoe is a tad heavy for running but that extra wieght helps with it's rigidity and strength for stability in wieghtlifting.
Date published: 2020-02-11
Rated 5 out of 5 by from Very comfortable These are the most comfortable Metcons, I highly recommend them for all types of work outs.
Date published: 2020-02-09
Rated 4 out of 5 by from Love them for lifting I’ve used them for about 1 month now. Love them for lifting and for most WODs, but.... absolutely hate them for runs longer than 400m. It’s like running with dinner plates on the bottom of my feet, and they’re not very light, so for anything longer than that I’m going to keep some running shoes in my bag. The colorways on the 5s aren’t very exciting either, but that’s just opinion. Overall, happy with them
Date published: 2020-02-02
Rated 5 out of 5 by from Great shoes The best feeling shoes I've ever had going to buy some more.....
Date published: 2020-02-02
Rated 4 out of 5 by from Sturdy shoe. Great design. Did a great leg workout and shoe was great despite having bone spurs. No break in issues. Great out the box.
Date published: 2020-02-02
Rated 5 out of 5 by from Love. These look great and feel great. They are a little wider than old metcons but not to the point you can't wear. .heel lifts are cool. Take a little getting used to but feel good!
Date published: 2020-01-25
Rated 5 out of 5 by from Great look! Great and comfortable! Much more comfortable than the Metcon 4s.
Date published: 2020-01-21
Rated 5 out of 5 by from Great feel! Since I got these shoes, I have noticed that I have been performing even better. These shoes feel great and I am glad I got them.
Date published: 2020-01-20
  • y_2020, m_2, d_19, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.5
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_30
  • loc_en_US, sid_CD3395046, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue