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Nike Metcon 5 - Women's

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Nike Metcon 5 - Women's
Pure Platinum / Pink / Black / Oil Gray

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.


  • Women’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Pure Platinum / Pink / Black / Oil Gray
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AO2982004
Shoe Type Women's
Color Pure Platinum / Pink / Black / Oil Gray
Made In USA No
Nike Metcon 5 - Women's is rated 4.7 out of 5 by 7.
Rated 5 out of 5 by from Fantastic all-around crossfit shoe! These shoes are excellent! They are very comfortable right out of the box and they still are after 30+ workouts. I'm very impressed with the added lifting inserts. I thought they might be some kind of a gimmick thing but they have actually been very useful and beneficial.
Date published: 2019-09-03
Rated 4 out of 5 by from Definitely size up, some quality complaints I've had about 20 workouts in these shoes now over the last month and a half, and for the most part happy with them, but some minor quality issues is why I give it 4 stars. First, like most warn they fit about half a size small. I have nike golf shoes and baseball cleats that are 11.5, I ordered these in 12s and they're almost too snug. Second, there was this film/glue type residue along the bottom where the shoe meets the rubber sole and rope grip area, and the bottom has warped a little around the edges like it's going to seperate, but hasn't yet. The colors on the sole of the left shoe are more washed out than the ones on the right. Not worn, but washed out/faded. As for the feel and comfort, they're awesome. My feet feel like they're wrapped in a sturdy cloud. Transitioning from sprints to heavy oly lifts to jumps/climbs I feel like the shoe is perfect for the job. A little disappointed in the quality for the price, though; I won't bother going with the new version next time.
Date published: 2019-08-13
Rated 5 out of 5 by from Awesome Each model Nike comes out with keeps getting better and better. Great all around lifting/CrossFit shoe. Definitely recommended.
Date published: 2019-08-11
Rated 5 out of 5 by from super nice and comfy! great for lifting too! been waiting for this Metcon 5, and im so happy that i did! "get stronger everyday"
Date published: 2019-08-08
Rated 4 out of 5 by from Very comfortable Love how they feel and how they perform for everything Crossfit has to offer expect running. Not much bend in the sole so you run flat footed. Overall I am very happy with these shoes and know that as a runner nothing will feel as good on my feet running as true running shoes do.
Date published: 2019-08-08
Rated 5 out of 5 by from First metcons; love them! Bought a size up in comparison with normal shoe size. Love the extra insole
Date published: 2019-08-07
Rated 5 out of 5 by from Best Metcon yet Nothing but positive feedback, even comfortable for short runs.
Date published: 2019-07-28
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