Practical Programming for Strength Training

★★★★★
★★★★★
5
3 Reviews
Made in U.S.A.

Practical Programming for Strength Training

★★★★★
★★★★★
5
3 Reviews
Made in U.S.A.
$24.95
3 Ships Free Item

Gear Specs

BrandAasgaard Company
Made In USAYes
Product Weight15.2 ounce
Length10.9"
Width8.4"
Height0.8"
ISBN-13978-0982522752
Publication DateJan 14, 2014
Pages256
Cover TypePaperback
Books & MediaBooks
Product Description
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Product Description

Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.

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Practical Programming for Strength Training offers a different approach to exercise programming than that typically found in other exercise texts

Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.

Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience.

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Reviews

1 - 3 of 3 Reviews
Ty84
Chicago, IL
★★★★★
★★★★★
7 months ago
Great book
Love this book - direct, concise, knowledgeable. Love the bands as well, really help with the home gym capabilities.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Tomppa
★★★★★
★★★★★
1 year ago
Essential reading
Starting Strength is essential reading for any novice or intermediate lifter.
Yes, I recommend this product
Originally posted on rogueeurope.eu
John W
Brooklyn, NY, United States
★★★★★
★★★★★
6 years ago
Great information
Once you've finished your linear novice progression (outlined in Starting Strength by the same author) this is the book to get to continue getting stronger in the barbell lifts.
Yes, I recommend this product
Helpful?
Yes · 8
No · 0
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