Rogue 3x3 Echo GHD - Glute-Ham Developer
At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.
The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.
For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.
Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.
Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.
*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.
- Made in the USA
- (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
- Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
- (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
- (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
- (Optional) Rogue Games Box
- (Optional) Echo GHD Stabilizer Kit
- Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
*Also: Check out our full line of Rogue GHD's Here