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Rogue GH-1 GHD

Rogue GH-1 GHD
$555.00

Availability: Ships in 14-30 Days

GH-1 Wheel Attachment Kit
$36.50

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2" and 2x3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x2" and 2x3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a 195LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 48.
Rated 5 out of 5 by from Love, love, love my GHD machine I use this for GHD sit-ups and back extensions 3 times a week and I am in lone with the quality of this machine!
Date published: 2020-10-15
Rated 5 out of 5 by from Built like a tank My first home gym purchase when the pandemic started and what better way to start than with your core. It's heavy duty, it looks and arrived exactly as it should, and I have already gotten a lot of use out of mine. If you need a ghd and something to hide under during a hurricane, this is good.
Date published: 2020-07-05
Rated 5 out of 5 by from Solid GHD Bought this a couple months ago in the heart of the covid lockdown. Was probably one of the last they had in stock. Shipped in a week tops. Easy to put together. High quality and sturdy. Took a couple workouts to break in but it’s an awesome workout for the hamstrings. You can’t be strong without a glut ham raise.
Date published: 2020-06-09
Rated 5 out of 5 by from exactly what i need and exactly what i expected. doesn't move an inch when using and is just great.
Date published: 2020-06-08
Rated 5 out of 5 by from bomb proof This thing is built, doesn't even flinch when my 6' 220 body flails all over it getting my fitness on. Don't worry about it, just buy it.
Date published: 2020-03-12
Rated 5 out of 5 by from Perfect for what I was lacking This has added a change in pace to my workout and helps me target my weaker areas. Shipping was quick (6 boxes in total) and nothing was damaged. Setup took around 45 minutes by myself and the manual adjustment feature isn't bad, just takes a little brute force to move around. I'm 6', 225 and there isn't a budge when I use this on concrete. This ghd is about the same weight I am so it is easy to drag around with the handles, I personally feel the wheels aren't necessary at all and might actually be a bit awkward to use.
Date published: 2020-03-08
Rated 4 out of 5 by from Excellent GHD machine! Very happy with the GHD. It is super solid, with large pads to support glutes and hams. Very large and will need some space to fit in your gym. The reason I gave it 4 instead of 5 starts is because of its difficulty moving around (its heavy!) as well as being a bit difficult changing the length to vary between different athlete heights. But, overall, it's great and would purchase it again for sure!
Date published: 2020-02-17
Rated 4 out of 5 by from Stout Heavy construction as usual with rogue products. Build quality is excellent. Adjusting the foot plate does take some time if trying to use for a partner workout. If you do that frequently may be worth upgrading your model.
Date published: 2020-02-16
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