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Rogue GH-1 GHD

Rogue GH-1 GHD
$545.00
GH-1 Wheel Attachment Kit
$36.50

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195 lbs
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 3/8" and 1/2" hardware
Steel Notes 2 x 2" and 2 x 3" 11- Gauge Steel
Foot Print 68-1/2" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x3” 11-gauge steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x3” and 2x2” 11-gauge steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1” adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 3/16” steel foot plate
  • 1/2" and 3/8” Hardware included
  • Total foot print: 68-1/2" x 45”
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195 lbs
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 3/8" and 1/2" hardware
Steel Notes 2 x 2" and 2 x 3" 11- Gauge Steel
Foot Print 68-1/2" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x3" and 2x2" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a nearly 200 LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.9 out of 5 by 20.
Rated 4 out of 5 by from Sturdy, assembly tricky Very sturdy once foot plate locked in place. Assembly was unfortunately tricky - the wrong instructions were sent with the product (first time that has ever happened for us with a Rogue purchase). After multiple emails and a phone call later, we had a pdf sent to us which made the assembly somewhat better. Assemble this where you plan to leave it. Repositioning is difficult. Overall, love the machine itself. I have not used the updated model that is supposed to allow easier adjustment of the foot plate - but if it is significantly better/easier to adjust, I would definitely go that route.
Date published: 2018-05-23
Rated 5 out of 5 by from Awesome! It’s a great addition to our gym! People have been asking about it!
Date published: 2018-05-11
Rated 5 out of 5 by from Best ham glute machine This machine is amazing and great quality!! This machine gets almost daily use and is super sturdy!! LOVE IT!!
Date published: 2018-05-04
Rated 5 out of 5 by from Versatile piece of equipment, great custom service I recently took the plunge and bought one for home use. I use them for GHD situps, back extensions, and GH raises. Adjustments are easy. Very sturdy construction, easy to assemble (just need a racket set). I'm 185 lbs and the machine does not move. I definitely recommend getting the wheel attachment--I moved mine a few times by myself to find just the right placement in the garage--it was easy to do with the wheels. The Rogue customer service team is probably the best I've ever worked with. The GHD ships in several boxes, one of which the shipping company managed to misplace (their fault, not Rogue's). I contacted Rogue and they sent a replacement box immediately that arrived within 2 days.
Date published: 2018-05-01
Rated 5 out of 5 by from Must Have I have always though you just need a power rack, a bar and weight for a must have for a gym. That was until i started using the GHD. This is a must have for any gym. In the few weeks i have been using it, i have noticed a notable improvement in my dead lifts and squats. Also using it daily has helped with low back pain.
Date published: 2018-04-27
Rated 5 out of 5 by from Awesome addition to the home gym This has been a really great addition to our gym. It's an easy way to add some extra effort to a WOD or to include some accessory work without moving/needing any other equipment. Plus, once you make the investment, ab/glute blasting feels like an obligation. Assembly wasn't too bad. Having some sticking when adjusting the foot board away from the pads but we anticipate this will diminish with repeated use. Originally wanted to add the wheels but, realistically, we won't be moving that bad boy around.
Date published: 2018-04-09
Rated 5 out of 5 by from Best Investment for Home Gym Arrived quickly and fully. Comes in multiple boxes, but don’t worry. All parts arrived appropriately. Assembly is easy. I was able to assemble it with no assistance, within 30 minutes. Bolts do require two sizes of wrenches and if that’s an issue, you shouldn’t be doing GHD sit-ups. Solid machine.
Date published: 2018-04-01
Rated 4 out of 5 by from Great equipment; bad assembly Arrived with missing hardware, forcing me to make a trip to the hardware store in the middle of assembly. Bolts and nuts don’t all take the same size ratchet, like most self-assembly items I’ve gotten, so lots of switching back and forth. I’ll think twice before getting anything else from Rogue that requires assembly. Now that it’s together, I look forward to adding movements to my workouts.
Date published: 2018-03-24
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