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Rogue FM-HR Twin Functional Trainer

★★★★★
★★★★★
4.6
177 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FM-HR Twin Functional Trainer

★★★★★
★★★★★
4.6
177 Reviews
Made in U.S.A. with Imported Pulleys
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Rogue FM-HR Twin Functional Trainer
$7,585.00
Ships in 6-8 Weeks

Color (13)*Stainless Steel

Height*

Resistance Type*

Add Shrouds? (Textured Black)*

J-Cup: (5)Monster Standard J-Cup Pair

Lat Bar: (6)Lat Bar

Low Row Attachment:  (6)Grip Triangle (Standard Grip)

Trolley Attachment: (2)Single Handle Cable Attachment - 28.5MM - Raw Aluminum (Pair)

Plate Storage Pins:  (2)None

Add Half Rack Feet:  (2)None

Rogue FM-HR Twin Functional Trainer Accessories
Available Options (10)

Monster Safety Spotter Arms 2.0
Monster Safety Spotter Arms 2.0See Details
$310.00
3 Ships Free Item
Rogue Monster Multi-Use Rack Roller
Rogue Monster Multi-Use Rack RollerSee Details
$360.00
3 Ships Free Item
Rogue CG-1C Multi Grip Camber Cable & Landmine Attachment
Rogue CG-1C Multi Grip Camber Cable & Landmine AttachmentSee Details
$205.00
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$100.00
Rogue Curl Bar Cable Attachment - Black E-Coat
Rogue Curl Bar Cable Attachment - Black E-CoatSee Details
$150.00
3 Ships Free Item
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$68.00
3 Ships Free Item
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$38.00
3 Ships Free Item
Leather Tricep Straps - 25" - Natural
Leather Tricep Straps - 25" - NaturalSee Details
$43.00
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$140.00
Ships in 5-7 Days
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
$19.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes, with Imported Pulleys
Length36"
Width58.7" (no weight storage)
75 5/8" (with weight storage)
Height81.5", 91.5", 101.5"
Foot Print36" x 75 5/8"
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Assembly Notes85" or 95" or 105" Total height required for assembly
Product Description

Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.

This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.

COMPACT FOOTPRINT

The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Read More

Rogue FM-HR Twin Functional Trainer

Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.

This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer

INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.

COMPACT FOOTPRINT

The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.

OVERBUILT BY DESIGN

As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.

EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 36"
  • Width: 58.7" (no weight storage), 75 5/8" (with weight storage)
  • Height: 81.5", 91.5", 101.5”
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
  • Monster Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown internally combines the 2:1 outputs of both weight stacks for a total possible load of 300 LB. 
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: (2) 250LB or 300LB Weight Stacks
  • Assembly Height Required: 85" or 95" or 105"


Rack Comparison

FM-HR Dual Stack GEAR SPEC COMPARISON:


Rack Height80"90"100"
Rack Depth24"
24"24"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
36"
36"
36"
Width
58.7" (no weight storage)
75 5/8" (with weight storage)
58.7" (no weight storage)
75 5/8" (with weight storage)
58.7" (no weight storage)
75 5/8" (with weight storage)
Total Height
81.5"91.5"
101.5"
Foot Print
36" x 58.7" (no weight storage)
36" x 75 5/8" (with weight storage)
36" x 58.7" (no weight storage)
36" x 75 5/8" (with weight storage)
36" x 58.7" (no weight storage)
36" x 75 5/8" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
74.7"*
65"**
94.7"*
85"**
114.7"*
105"**
Lat Pulldown / Low Row Cable Travel
74.7"*
65"**
94.7"*
85"**
114.7"*
105"**
Monster Compatible
YesYes
Yes


*With 250 LB Weight Stack
**With 300 LB Weight Stack

Included Accessories

The Rogue FM-HR Twin Functional Trainer comes standard with the following accessories:

MONSTER STRIPs

(2) Monster Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Assembly

Rogue FM-HR Functional Trainer - Assembly Instructions:

FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE FM-HR Twin FUNCTIONAL TRAINER:

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional power rack with 2:1 functional trainer and internally combined 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. With the addition of a second weight stack on the Rogue FM-6 Twin Functional Trainer, you have the ability for two users to work at the same time on the adjustable pulleys, performing completely different movements.

300 LB load with standard attachments

Our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing a full 250LB or 300LB of resistance. Many other products require specialized attachments with multiple attachment points to achieve the same resistance.

Fully Functional Half Rack

Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.

Consolidated Footprint

Save on space with the dual weight stack design. By building the weight stacks into the frame of the rack, the pulley system sticks out only 3.5” behind the rack.

Recommended Products

Reviews & Ratings

4.6
★★★★★
★★★★★
177 Reviews

Summary of Reviews

Customers overwhelmingly praise this functional trainer as a premium, durable centerpiece with exceptional build quality and smooth cable systems. The overbuilt, commercial-grade construction earns consistent acclaim for attention to detail and versatility, enabling full-body workouts from pull-ups to cable training. Most find it the best option available, with American-made craftsmanship reinforcing long-term value. Assembly demands 5-12 hours and requires a second person, with some reporting plate stack shrouds interfering with pulleys or minor quality control issues like weld slag. Despite these challenges, nearly all customers affirm they would purchase again, confirming strong overall satisfaction.


1 - 8 of 177 Reviews

JHags
Four Oaks, NC
★★★★★
★★★★★
5 weeks ago
Simply the Be(a)st
From ordering, shipping, assembly, and use the Rogue Monster Rhino Trainer has exceeded all expectations. This is the main attraction in my garage gym and I am so impressed with the build quality and versatility of this piece of equipment. A few concerns I had going into this purchase have been non-issues and I am very relieved about that...no buyers remorse at all and I'd like to share a few notes: I was worried with the rhino platform that I would not be able to get a bench in the right position to incline and decline bench press inside the rack. This has not been a problem for me, I can bench at all angles I have tried so far using j-cups or monolifts and by pushing the bench all the way up the edge of the platform. It's not needed, but sometimes I do switch it up and bench off the front uprights. I was worried about having full range of motion with the cables/trolleys. The bolts on the top and bottom of the uprights do take away some room for the trolleys to go all the way up or down, but I am 5'7"ish and I get full range of motion and extension for bicep exercises from the bottom using a multitude of attachments. My rack is 100" so absolutely no issue with range of motion from the top, but I feel like a 90" rack would also be fine. I was also worried about having to manually load weight plates on the rhino horn when doing lat pulldowns or using the lower lat attachment, as the design of this trainer does not use the indy weight stacks for those exercises. I have no issues with it at all and actually love loading the weights up. The adjustments are easy between sets and the rhino is so smooth. Some might prefer the connivence of just moving the pin on the weight stack(s) but the rhino integration has worked very well for me. Shipping was smooth, everything arrived ahead of schedule, assembly was not as bad as I expected. I used a second person to help secure the top crossmembers, other than that it was a completely solo assembly. I used a combination of the online videos on my laptop and the instruction manual. WARNING - open all boxes first and find the actual thick instruction book for the Rhino Trainer (mine was in the box with the diamond tread plates for the rhino platform) as this is the actual book you need, not the indy and not the FM-6 instruction booklet. I was missing one pin, rogue rushed a replacement to me for free, easy peasy. The shrouds sucked to get into position! They felt like they were cut just a little too long on the bottom to account for the rhino platform, but with some force and almost losing the tip of a finger (long story) they are secure and stable now. Be careful with those shrouds if they don't initially fit. All parts are of the highest quality, the finished product is a joy to use everyday, and the amount of accessories and configurations you can come up with using this trainer is insane. The cables are the smoothest I have ever used.
Yes, I recommend this product
Helpful?
Yes · 8
No · 1
Originally posted on Rogue Monster Rhino Trainer
Chadalack
Halifax, Pa
★★★★★
★★★★★
May 17
The best out there!
It doesn’t get any better. I’ve had mine for 9 months and use it religiously. Very well built and heavy duty. Was torn between the Rogue FM-6 and REP. So glad I went with the Rouge. Seen the REP first hand after I bought the Rouge and the REP doesn’t even compare.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Roy D
Chesterton, Indiana
★★★★★
★★★★★
April 25
Rogue FM-6 perfection
Fantastic product. The cables are the smoothest that I have used. We drove to Rogue to try in person and ordered the moment we got home.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Jimboslyce
Baltimore, MD
★★★★★
★★★★★
April 18
Solid build, great rack!
Bottom line: Solid build, great rack, and excellent customer service. After months of research and ad bombardment from every home gym maker on the planet I decided to go with Rogue. Turns out I could have just asked anyone else. If you didn't know like me, Rogue is the gold standard. I'm very happy with my purchase. This thing is smooth, solid, and built in the USA. It was also delivered several weeks earlier than I expected which was nice. I'll add a few thoughts for anyone interested. I went with the 80" height to fit in a small basement area. I didn't want to take up garage space and I figured I would use it much more often with it being in the house. The 90" would probably be scraping my ceiling or close and I didn't want to lose the ability to do pull-ups. That being said, the extra 10" would have been nice if it was a possibility. Plus you gain the option of adding color to the trainer. I think the standard black looks pretty sweet though. Because of the pull-up bar the trolleys don't go all the way to the top so doing exercises like a tricep pushdown the starting point for the exercise is too low. So, I have to do the exercise from my knees. Just something to consider when choosing height. Overall, I would still choose the 80" in the space I have over a 90" in the garage. Assembly wasn't too bad. I was able to build it solo. I had my MacBook out with the pdf instructions, video, and the 3d image from the main order page. Terry from customer service was super helpful and responsive. Easy to reach anyone over the phone or by email. The color of the bench I ordered was wrong and they fixed it immediately without any hassle. I had to abort the bottom cable guard assembly because it just didn't fit right, but that really wasn't a big deal. I did not order the shroud assembly and I don't regret that. Make sure you assemble it right where you want it because this thing is super heavy. No need to bolt it to the floor I think. I didn't want to pay separate shipping fees so I ordered multiple barbells and accessories with the order. I'm very happy with everything and I've been down there lifting almost every day. If this thing adds even one month to my longevity or ability to work then it's paid for itself. I highly recommend.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
drockies
Concord, CA
★★★★★
★★★★★
March 28
Monster Series Rogue FM-6 Twin Functional Trainer
I absolutely love the Rogue Fm-6 Twin Functional Trainer Monster Series. This setup completely transformed my space into a high-performance garage gym, and the quality is exactly what we expected from Rogue, MADE IN THE USA! The functional trainer is rock solid, smooth and built for a lifetime. The assembly took me about three days to build, and I did it entirely by myself. It's definitely a serious build, and every step was worth it once everything came together. The structure is incredibly stable, and the dual adjustable pulleys give me a multitude of exercise options. Best investment and highly recommend!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
AlexAlbert
Nebraska
★★★★★
★★★★★
February 19
Extremely high-end. American made at its best
This thing is the definition of quality (and luxury). Super smooth pulleys, stable, overbuilt, attention to detail in all finishes. This is Rogue at its best. Assembly is an undertaking. Be prepared to spend at least 2 days getting this together. A second person is definitely required for most of the assembly, though I was able to work around the instructions in a way that minimized my need for help from my neighbor. Rogue customer service was great. One part arrived damaged by a forklift. They helped me get the right part relatively quickly.
Helpful?
Yes · 3
No · 1
Chase_M
Texas
★★★★★
★★★★★
February 19
FM-HR Twin
Love it. Get excited to workout each time. Everything was phenomenal quality. Very sturdy and love the bright blue color. Instructions were pretty clear and they made it as easy as possible to install.
Yes, I recommend this product
Helpful?
Yes · 4
No · 3
Josh R
Casper, WY
★★★★★
★★★★★
February 5
Worth every penny
Outstanding product. Definitely pricy but worth every penny. Opens up a nearly limitless amount of options for the home gym. Cables are smooth and are comparable to commercial units.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
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