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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![2021 Rogue Invitational – CBS Schedule]()
![CrossFit Texas Drop-In Classes]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The Index]()
![The Winner’s Circle | 2022 Arnold Strongman Classic]()
![The 2022 Rogue Invitational | October 28 – 30, Austin, Texas]()
![Day 2 Highlights | 2022 Arnold Strongman Classic]()
![Day 1 Highlights | 2022 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
2021 Rogue Invitational – CBS Schedule
In addition to our complete live streaming coverage of the 2021 Rogue Invitational at RogueFitness.com (October 29-31), we’re pleased to announce that edited broadcasts of the competition will also air later this year on CBS. You can see the full television schedule below. CBS Schedule – 2021 Rogue Invitational Wednesday, December 15th CBSSN – 2021 […]
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News & Press
CrossFit Texas Drop-In Classes
CrossFit Texas will be hosting free drop-in classes sponsored by BPN for 2021 Rogue Invitational spectators. Sign up to reserve your spot.” Friday 10/29 7:30am: Reserve Spot Friday 10/29 8:30am: Reserve Spot Friday 10/29 9:30am: Reserve Spot Saturday 10/30 7:00am: Reserve Spot Saturday 10/30 8:00am: Reserve Spot Sunday 10/31 7:00am: Reserve Spot Sunday 10/31 8:00am: […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Related Content
Athletes
Tia-Clair Toomey
5x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 28 year-old Australian has now won 5 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2021 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 22 year-old Rogue athlete Justin Medeiros is now your reigning “Fittest Man on Earth,” completing one of the fastest rises in CrossFit history.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Featured Content
The Winner’s Circle | 2022 Arnold Strongman Classic
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Related Content
Events
The 2022 Rogue Invitational | October 28 – 30, Austin, Texas
The fourth annual Rogue Invitational will once again be held in the greater Austin, Texas area at Dell Diamond, with three days of competition scheduled from October 28 – 30, 2022. For more information follow @rogueinvitational on Instagram and Facebook or visit https://www.roguefitness.com/invitational — As fans have come to expect, the CrossFit portion of the […]
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Events
Day 2 Highlights | 2022 Arnold Strongman Classic
The final day of competition at the 2022 Arnold Strongman Classic was one to remember. Weren’t able to watch? Event live streams are available now on the Rogue Fitness YouTube channel and at https://www.roguefitness.com/arnold-strongman-classic/schedule
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Events
Day 1 Highlights | 2022 Arnold Strongman Classic
Highlights from Day One at the 2022 Arnold Strongman Classic in Columbus, Ohio. Back in front of a live crowd, and with emotions running high, the 20th edition of the Arnold didn’t waste time producing memorable moments. In the two events on Friday, the veteran JF Caron bested Rob Kearney and Martins Licis with a […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue Froning Series Medball - 20LB
★★★★★
★★★★★
Made in U.S.A.
Rogue Froning Series Medball - 20LB
★★★★★
★★★★★
Made in U.S.A.
$120.00
Free Shipping
Add to Wishlist
Add to Registry
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black & Red |
| Made In USA | Yes |
| Product Weight | 20LB |
| Diameter | 14” |
| Other Product Specs | Double-stitched paracord threading on seams |
Product Description
Gear Specs
Shipping
Product Description
Featuring the same quality, vinyl-coated shell and double paracord stitching as our standard medicine balls, the 20LB Rogue Froning Series Medball introduces a new, custom-branded design—co-developed with Rogue athlete and 4-time CrossFit Games champion Rich Froning, Jr.
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Rogue Froning Series Medball - 20LB
Featuring the same quality, vinyl-coated shell and double paracord stitching as our standard medicine balls, the 20LB Rogue Froning Series Medball introduces a new, custom-branded design—co-developed with Rogue athlete and 4-time CrossFit Games champion Rich Froning, Jr.
The Froning Series Medball measures 14” in diameter and is individually constructed, stitched, and tested at our manufacturing facility in Columbus, OH. Each medball includes a fill material that’s substantial enough to help the ball keep its shape through repeated use, but also forgiving enough for athletes to safely stop or catch the ball at high velocity.
Rich’s design features a red shell with large black panels on each side—one displaying the Rogue logo and the other showing the trademark Froning *R emblem.
Rogue Medicine Balls come with a Two-Year Warranty from date of purchase. Warranty is voided if product is abused by repeated impact on a rough, aggregate surface or slamming the product on the ground from overhead.
Gear Specs
Specifications:
- Part of the Rich Froning Signature Series
- Made in the USA
- Weight: 20LB
- Diameter: 14”
- Coated Vinyl Shell – moisture and scuff resistant
- Soft Shell safe to use at high speeds, but strong enough to maintain stable shape
- Double-stitched paracord threading on seams
- Color: Red with Black and White Branding (Rogue and Froning logos)
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 223 Reviews
Poorly Centered Weight
Just received my 30lb and Froning Series 20lb medicine balls today. I was very disappointed to find the weight off to the side and therefore minimally cushioned at that aspect of the ball—-I don’t feel any cushioning between the vinyl and the weight on the 20lb ball. I therefore have two unbalanced medicine balls with a hard impact side… maybe cushioning is overrated and the hard hits will make me tougher?
Helpful?
Yes · 0
No · 1
Response from Rogue Fitness:
1 week ago
We're sorry for any issues with your Medballs and the team is reaching out to you now to resolve this!
Sewn well! Rugged.
I’ve been using these and I have a 10, 20 and 30 but I noticed the ten does not have the same stitching as the rest. The rest have double stitching on the seams but the ten does not. The edges just dont seem as reliable as a result (thus, 4 stars). The lettering holds up well and the ball holds its shape. So it’s worth it in my opinion.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Sturdy material, great quality
We ordered a 20 and 30lb. Medicine ball. We are so pleased with them we are planning on getting a 15 lb. medicine ball too.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Get the Dynamax
1. Material - the vinyl (or whatever) has less texture than a dynamax ball and also feels denser; the result being that it's a little harder to catch, and catching it a little wrong means slips and falling off balance.
2. Stitching - the stitching on these has an external seam; the dynamax is sown internally. This is a little hard to explain, but the result is a hard external seam on the Rogues that actually hurts a little to catch. One catch not so bad, sure, but you don't want to do Karen with this ball. Or any wod, really.
3. Laces - the weird tab under the laces is made of the same stiffer vinyl, best not let that hit you in the face, it scratches and hurts.
Overall- sure it'll get the job done, but you'll have a much better experience for a few more bucks with a dynamax. I bought this for my home gym and regret it.
Helpful?
Yes · 7
No · 4
Quality is spot on
I have had many different brands of medicine balls and This one by far takes the cake. Best quality
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Very well made
This medicine ball is the best I have have seen as far as quality goes, very easy to grip because of the leather cover and the lacing looks like it will last a long time, I bought the 10 lb. ball and I’m completely satisfied with it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Love it
Always bought this brand.. it’s good quality.. since pandemic I started my on box at home.. best decision ever.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Tough
I throw this sucker everywhere it is tough had it about 2 months and still looks and feels like the first day.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
1 - 8 of 223 Reviews
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