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Rogue Monster Bands

★★★★★
★★★★★
4.8
702 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
702 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

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Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 702 Reviews
Cheryl S
Meridian ID
★★★★★
★★★★★
1 week ago
My best choice!! Thanks Rogue!
Rogue Monster Bands Love Rogue products, bands are great addition to my gym
Helpful?
Yes · 0
No · 0
Peak Fitness Center
Delphos Ohio
★★★★★
★★★★★
1 week ago
Bands Plates Racks iso leg press dumbbells
AWESOME equipment! Our members love all the new equipment from ROGUE
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Redxican55
Tijuana Mexico
★★★★★
★★★★★
1 week ago
Best Quality of any band system
Awesome Quality. Really well made bands. Seems sturdier than the best ones you can get on amazon. You get what you pay for.
Helpful?
Yes · 0
No · 0
R Ferdman
★★★★★
★★★★★
1 week ago
Great bands
Bought these (orange bands), which I had used a few times a week for a couple years. When I first got these I thought that they would last forever, but they finally broke. This new set looks just as well made as the last. I now don’t expect these to last forever, but they last as long as could be reasonably expected and if these break I’ll still replace them with the same ones because of the high quality
Helpful?
Yes · 0
No · 1
Amy J
★★★★★
★★★★★
1 week ago
Rogue Pull-Up Bands
Great Bands! Use them on my pull-up bar, have to bend at the knees a bit, but it works! So glad to be able to do this exercise at home!
Helpful?
Yes · 1
No · 1
Czap
★★★★★
★★★★★
1 week ago
No other brand is an option, Rogue makes the best!
Great high quality product! I use my bands to train legs, core, and upper body. Endless way to use them. I've recommended these to a friend of mine.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
Rick Royer
Pitman, NJ
★★★★★
★★★★★
3 weeks ago
Rogue, in general
I started buying Rogue 3 years ago, from fitness apparel to dumbbells, kettlebells, bands, incline bench. Everything must be Rogue, it must be as tough as I am (or should that be the other way around...lol). Made in America, people. Great stuff, I recommend all of it to all my friends, and strangers!!
Helpful?
Yes · 1
No · 1
Spine Center Atlanta
Atlanta, GA
★★★★★
★★★★★
3 weeks ago
Nice and sturdy bands
Great to use for light warmups and resisted dynamic movements
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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