Rogue Monster Bands

★★★★★
★★★★★
4.9
599 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.9
599 Reviews
3 Ships Free Item
Pull-up Package
$80.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$75.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$19.00
#1 Red Band (Pair)
$24.00
#2 Blue Band
$17.25
#3 Green Band
$22.50
#4 Black Band
$28.50
#5 Purple Band
$34.25
#6 Red Band
$51.75
#7 Silver Band
$67.00

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description
Gear Specs
Shipping
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

Pricing for Both Items

Total Price
$45.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

6

Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 599 Reviews
Migs84
Fairfax Virginia
★★★★★
★★★★★
3 weeks ago
Great versatility
I bought this a month ago and has added a great amount of flexibility and strength training to my routine.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Fit60
Fairmont WV
★★★★★
★★★★★
4 weeks ago
Just works !
Much better then Bands I bought previously on Amazon
Helpful?
Yes · 0
No · 0
Marc retired
Belleville Ontario
★★★★★
★★★★★
4 weeks ago
Heavy duty quality bands
I have been using the bands for 6 weeks and they are fine and top quality. I purchased a set to use at the same time to mimic a bench press. I loop the bands on a steel bar behind me and the other end is looped over a steel curling bar. To preserve the bands the user should be looping over polished steel bars to avoid contact with burs. The bar should be at least 1/2" round in size. I have been using other Rogue bands for 18 months in this manner and have never observed any wear to the bands. I use tube bands from other suppliers and have never observed wear as the steel bars are employed for this purpose also. I use door anchors as when I use a single band. The Rogue bands offer more resistance than other popular loop bands. The bands should last forever as I only use these indoors in a climate controlled carpeted room with no extreme heat or solar exposure.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Carpenter77
Bellingham, WA
★★★★★
★★★★★
4 weeks ago
Great Gear!
The equipment is very tough and durable and easy to assemble. Had some shipping issues but were quickly resolved.
Yes, I recommend this product
The Rogue stowed away.
Office Rogue room 01
Office Rogue room pic02
Office Rogue room pic03
Helpful?
Yes · 0
No · 0
Rlucas807
Michigan
★★★★★
★★★★★
4 weeks ago
Convenient
I have been using these bands for upper body workouts in place of dumbbells. Really like the convenience, space saving and best of all the workout they provide
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
LetsRide73
Chagrin Falls OH
★★★★★
★★★★★
4 weeks ago
A bit pricey but excellent
The monster bands are excellent quality and very consistent. Kind of pricey but no regrets after buying them
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Sherpa
Sterling, VA
★★★★★
★★★★★
4 weeks ago
Great low impact workout!
After 4 spine surgeries in 6 years, I’ve had to find more low impact workouts & stay clear of heavy weights. The Rogue Fitness bands have been a game changer & helped me get back into workouts and focus on smooth, controlled movements. Love these bands!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
PBH04
Connecticut
★★★★★
★★★★★
5 weeks ago
Great rubber
I’m happy with the quality of the band. It adds another option for resistance exercises, and I’m really enjoying the versatility.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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