Rogue Monster Bands

★★★★★
★★★★★
4.8
678 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
678 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

No items selected

Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

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Reviews

1 - 8 of 678 Reviews
SJO3700
Tampa Florida
★★★★★
★★★★★
6 days ago
Monster Bands
Everyone should use these bands…..even if just for stretching or warming up ….they add to any fitness routine
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
TC315
★★★★★
★★★★★
6 days ago
Strong
These are professional grade. Recommend. Fair pricing and fast shipping.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Garret S
Chicago, IL
★★★★★
★★★★★
6 days ago
Monster is an understatement
I bought the package of three (green, purple and black) to help with body weight exercises and quickly discovered I could only really use the green band, while the black and purple bands seemed to be used with barbells (my fault). More information on usage would be great for the newbies. I ended up buying the echo bands #1-3 for my purposes. While I couldn't use them now, they are amazingly strong and well made. I'm holding on to them for future use.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Aarons garage gym
★★★★★
★★★★★
1 week ago
Great option to build pull up strength.
Haven’t actually used these yet, but bought to assist my wife with her pull up goal for the year.
Helpful?
Yes · 0
No · 0
MaeHutch
Gunnison, UT
★★★★★
★★★★★
1 week ago
Great quality
I love the band variety that helps with warm ups or assistance to get more reps in. The bands feel great and durable.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
AnnetteLeder
California
★★★★★
★★★★★
1 week ago
Great quality
Bought a thick green band. Came promptly and band is great quality
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JK Rogue User
Colorado
★★★★★
★★★★★
1 week ago
Good product, works great
These are great bands. Very durable. Good resistance. Good sizes and options available.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Tetsu
Oakland, CA
★★★★★
★★★★★
1 week ago
Great Quality
Got the purple Monster band- great quality, very tough, i'm sure will last forever- has helped with hip mobility exercises- found out about the bands from Squat University on YouTube. Very satisfied.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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