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Rogue Monster Bands

Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.75
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$16.85
#1 Red Band (Pair)
$19.00
#2 Blue Band
$15.75
#3 Green Band
$20.75
#4 Black Band
$26.00
#5 Purple Band
$31.25
#6 Red Band
$47.25
#7 Silver Band
$61.00

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 294.
Rated 5 out of 5 by from Band for the run I purchased the #3 band for some hip stretching exercises. Helps tremendously with stretching.
Date published: 2020-02-18
Rated 5 out of 5 by from Durable and high quality We use those bands at our box all the time. I got myself a set to work on my pullups and mobility. Very high quality and durable bands. Shipping took a couple weeks, but it's acceptable.
Date published: 2020-02-18
Rated 5 out of 5 by from I love bands! I've expanded my brand collection. I can get a great full body work out without spending hundreds on weights and racks. Only limited by one's imagination. Perfect for my home gym! Thank you
Date published: 2020-02-17
Rated 5 out of 5 by from Well Made I am in my sixties and have always used free weights. I bought various and found some exercises on the web, and these do an excellent job of giving you a workout. Well made and sturdy.
Date published: 2020-02-16
Rated 5 out of 5 by from Good quality I got the green band to use as grip-stuff on slippery bench racks. The green one is perfect resistance for a commercial bench press rack because it's easy to get on but it's still tight across the bench. Definitely recommend using these if you slide on benches.
Date published: 2020-02-16
Rated 2 out of 5 by from Average at best I bought these bands about a month ago and they seem like good quality when first using. I realize they are bands but with the name Rogue I kinda expected them to be higher quality than what they were and within the first 2-3 workouts with just band pull aparts they had started to have places peeling apart. Now there are several with pretty big gashes in them. Still a decent product.
Date published: 2020-02-10
Rated 5 out of 5 by from Robust bands Wish I'd payed the extra and bought these first. Consistent tension. Very strong and versatile. They were also a very good price comparison wise with similar bands.
Date published: 2020-02-03
Rated 5 out of 5 by from Great quality bands These are great quality bands and should hold well.
Date published: 2020-02-01
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