Rogue Monster Bands

★★★★★
★★★★★
4.9
562 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.9
562 Reviews
$71.00
3 Ships Free Item

Includes: (1) #3, (1) #4, (1) #5 Bands

Pairs / Packs*

Pull-up Package
Pull-up Package 2
#0 Orange Band (Pair)
#1 Red Band (Pair)
#2 Blue Band - Pair
#3 Green Band - Pair
#4 Black Band - Pair
#5 Purple Band - Pair
#6 Red Band - Pair
#7 Silver Band - Pair

Single*

#2 Blue Band - Single
#3 Green Band - Single
#4 Black Band - Single
#5 Purple Band - Single
#6 Red Band - Single
#7 Silver Band - Single

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description
Gear Specs
Shipping
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Read More

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

Pricing for Both Items

Total Price
$108.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

6

Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 562 Reviews
Kale666
Md
★★★★★
★★★★★
19 days ago
Product Replaced
I have yet to use the bands as my shipment was mis-delivered. However, Rogue is kindly replacing the missing shipment! Thank you, Rogue, I truly appreciate the dedication and great customer service!!
Helpful?
Yes · 0
No · 2
E to the T
Sacremanto
★★★★★
★★★★★
19 days ago
Nice and helpful
Using bands for working out is new to me and very helpful
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Skygrey
East Bay California
★★★★★
★★★★★
21 days ago
Great set
I love these bands! So portable, versatile, work different muscles in so many ways. This set is the best!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Chris1234
Minnesota
★★★★★
★★★★★
21 days ago
useful product
I bought this several weeks ago to support training on pullups. My count is now more than 0! I use them looped over a hangboard, and they work well. There is a bit of a latex/rubber smell, but that is to be expected with a sturdy rubber product.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Jim315
Clemmons nc
★★★★★
★★★★★
1 month ago
Nobody tops Rogue fitness bands
I travel often and bring my 0 to #5 bands in my bag and I don’t miss a beat. Top quality and best on the market.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Tommyfit
Southern Ohio
★★★★★
★★★★★
1 month ago
Reliable top quality
These are the only band I personally use and recommend. I have tried similar bands from 6 different suppliers but none have lasted as long or performed over time.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Mongo
Louisville KY
★★★★★
★★★★★
1 month ago
Great bands
Used these band to assist me with my pull ups. I’m 59 years old and couldn’t do one pull up…I can now do 5 sets of 6 reps UNASSISTED!
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Saman
★★★★★
★★★★★
1 month ago
Good quality bands but…
Very pricey for the Canadian market but good quality
Originally posted on roguecanada.ca
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