Rogue Monster Bands

★★★★★
★★★★★
4.9
579 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.9
579 Reviews
3 Ships Free Item
Pull-up Package
$80.00
Pull-up Package 2
$68.00
#0 Orange Band (Pair)
$18.25
#1 Red Band (Pair)
$20.75
#2 Blue Band
$17.25
#3 Green Band
$22.50
#4 Black Band
$28.50
#5 Purple Band
$34.25
#6 Red Band
$51.75
#7 Silver Band
$67.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description
Gear Specs
Shipping
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Read More

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

No items selected

Total Price
$0.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

6

Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Recommended Products

Reviews

1 - 8 of 579 Reviews
Aselhawary
Egypt
★★★★★
★★★★★
6 days ago
Great for mobility
I got this bands mainly for mobility and they are absolutely perfect
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Billy T
Aurora il
★★★★★
★★★★★
3 weeks ago
Exercise bands
These fans are strong and durable and give And excellent workout
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Yahdey
Middle America
★★★★★
★★★★★
Dec 2021
Great quality beyond expectation
I've been using these for a few months, and they show no sign of fatigue or wear!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Fezza
AUSTRALIA, Sydney
★★★★★
★★★★★
Dec 2021
Great bands.
With the powder coating and the natural rubber, thus are the safest bands I've come across. Never had any split and the consistency is fantastic, even after prolonged usage. Use then for my normal routine and also for rehab after an injury. Wife has taken a bunch for her clinic too. They also came smell free put of the packet! (Natural rubber) This Christmas they also came in handy to hold baking paper in place whilst preparing a Christmas cake. Just the right length for a 9" pan!
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Lap swimmer
California
★★★★★
★★★★★
Dec 2021
Pull-up bands
60 year olds grandma. Daily, I do 4 sets of 15 pull-ups. Going on 8 years now. I’m surprised the men don’t use it. Women it’s perfect!!!
Yes, I recommend this product
Helpful?
Yes · 5
No · 1
Fitness Solutions
Lethbridge, Alberta
★★★★★
★★★★★
Dec 2021
Rogue name brand lives up to expected quality
We bought a set of bands to replace our 20 (yes 20) year old bands and so far so good with regards to stretch, feel and function. Don’t be tempted to buy less expensive brand bands, you truly get what you pay for! We’ve had other brands snap (dangerous) and delaminate, the ones that were purchased (again to replace the 20 year old ones) prior to realizing you need to buck up if you want good quality equipment, and once again Rogue delivers!
Yes, I recommend this product
Originally posted on roguecanada.ca
Regina13
Iowa
★★★★★
★★★★★
Dec 2021
Great for Variety
I do a variety of exercises using these bands. I'm able to easily switch up which strength I need since they offer the packages and I was able to order multiple sizes at once.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JDM 1
CA
★★★★★
★★★★★
Nov 2021
Resistance bands
The Rogue resistance bands are by a million miles the best I've used. Warning: start light because these bands are thick and the heavier duty ones are not for the light hearted.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery