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Rogue Monster Bands

★★★★★
★★★★★
4.8
693 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
693 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

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Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 693 Reviews
Coach Linette
Columbia, Maryland
★★★★★
★★★★★
3 weeks ago
Perfect for Upper Back Work
I bought these red bands for my gym to use for mostly pull-aparts, specifically under hand pull aparts, No Money Pull Aparts, Diagonal Pull Aparts, and Behind Neck Pull Aparts. My clients need upper back work and these were perfect. They are just the right amount of strength and grippy enough so they dont slip. They seem durable and high quality so far. We've been using them for 3 weeks.
Yes, I recommend this product
Helpful?
Yes · 22
No · 17
M Gomez
Texas
★★★★★
★★★★★
5 weeks ago
Reliable Resistance
Got some bands that don’t break! Mobility & accessory work with no excuses!
Yes, I recommend this product
Helpful?
Yes · 34
No · 0
CL54
Queen Creek, Az.
★★★★★
★★★★★
April 16
Not good!
This bands are not good! Falling apart. I have had cheap bands from Am…… on that lasted longer.
Red and orange bands are garbage.
Helpful?
Yes · 189
No · 28

Response from Rogue Fitness:

April 22
We're sorry to see your bands are starting experience some wear and tear. The team will reach out to see how these have held up over their 6 year lifetime.
Phoenix, AZ
★★★★★
★★★★★
April 2
Worth it
Pretty self explanatory for bands. Does its job! We got the purple band.
Helpful?
Yes · 350
No · 3
Seanigami
★★★★★
★★★★★
April 1
Boing boing boing
Got the red blue green combo, and still new to band exercises. Game changer on pull-ups and making sure my form is nice. My shoulders are trash, but no pain with these things in the mix now. Maybe it goes away but my hands smell like rubber after using them - then again - I’m no bed of roses afterward a workout anyway lol. Other than a that, so far so great!
Yes, I recommend this product
Helpful?
Yes · 199
No · 2
Chuck BANDS
★★★★★
★★★★★
March 25
Built to last
If you are looking for quality and excellence in fitness equipment and accessories, you're in the right place! Thank you!
Yes, I recommend this product
Helpful?
Yes · 242
No · 18
Alamo1
★★★★★
★★★★★
March 18
Exercise bands
Good bands for a variety of workouts. I had to replace the 30# band after a few years because it broke.
Yes, I recommend this product
Helpful?
Yes · 260
No · 2
CCU Warrior
Stockton, CA
★★★★★
★★★★★
March 18
Now I can do assisted pull ups at home!
The Rogue bands are great. It’s my first set of bands for pull ups. My kids like using them and so do I. I plan to use the bands to help me with pull ups. I plan not go to the gym any more and just work out of my Rogue monster lite power rack at home and use the band assisted pull ups instead of lat pulls. Thanks Rogue always for great Customer service. You got me as a buyer for life whatever I can afford.
Yes, I recommend this product
Helpful?
Yes · 279
No · 1
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