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Rogue Monster Bands

★★★★★
★★★★★
4.8
661 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
661 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber

Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

No items selected

Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

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1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
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2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
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3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

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Reviews

1 - 8 of 661 Reviews
May may
Miami
★★★★★
★★★★★
5 weeks ago
Best resistance bands
I love them. I use them for warm ups and workouts. Upper/lower body. I can get very creative with them
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
D Ev
Atlanta, Ga
★★★★★
★★★★★
October 27
Very durable
Great, very high quality and durable. I can tell that it will last forever
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Slyster
★★★★★
★★★★★
October 26
Black band
Black band arrived with a sticky/powdery substance and doesn’t clean off!
Helpful?
Yes · 0
No · 2

Response from Rogue Fitness:

November 1
Thank you for bringing this to our attention! We're sorry for any issues with your Monster Band. Our team has reached out to gather more information and get any issues resolved.
Sarah O
★★★★★
★★★★★
October 17
Great Quality
Great quality - always better and last longer than other bands.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
CDub ParseKing
TN
★★★★★
★★★★★
October 13
get handles/grips
work as advertised. i would suggest getting grips or handles. as they will tear ur bare hands up, and squeeze them at odd angles
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Bday gift
Oakland, CA
★★★★★
★★★★★
October 10
complete set of bands pictured is not for sale
Disappointing, I thought I was getting a full set of bands for that price based on the picture next to the most expensive option of bands.
Helpful?
Yes · 2
No · 7

Response from Rogue Fitness:

October 13
Thank you for this feedback and the opportunity to review our current set up. We apologize for any confusion.
dstzn
Montana
★★★★★
★★★★★
September 23
Great Bands - I wish Rogue would make an open Grip
Love the bands. I made my own grips but they were not easy to do well. I cut a slot in a solid grip after removing the strap that came in the grip. The bands are easily inserted and removed when I stretch the band. I wish Rogue or somebody would make an open grip like this.
Yes, I recommend this product
My 1/2 homemade grip.
Helpful?
Yes · 6
No · 0
Kull
★★★★★
★★★★★
July 23
Bands
Bands work great glad I purchased them use the frequent
Helpful?
Yes · 1
No · 0
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