Rogue Monster Bands

★★★★★
★★★★★
4.8
616 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
616 Reviews
3 Ships Free Item
Pull-up Package
$80.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$75.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$19.00
#1 Red Band (Pair)
$24.00
#2 Blue Band
$17.25
#3 Green Band
$22.50
#4 Black Band
$28.50
#5 Purple Band
$34.25
#6 Red Band
$51.75
#7 Silver Band
$67.00
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3 Ships Free Item

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Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Total Price
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ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

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“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

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Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

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“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

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Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 616 Reviews
Jdbrown9
Phoenix Az
★★★★★
★★★★★
3 weeks ago
Great while they lasted
After 18 months several of the bands snapped. I expect better quality from Rogue
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

3 weeks ago
We're sorry to hear these bands snapped. Our team has reached out to you to look into this.
TC1949
Santa Barbara
★★★★★
★★★★★
August 22
Seem very capable
I purchased the red monster bands for physical therapy. They seem to be capable of lasting to me. I can see a seam, I think, where they are joined. I’m wondering if it will last. Also, the resistance is another element of these bands that I want to keep an eye on going forward. Do they lose any of the resistance? So far, it seems not. I recently got another band that is made by another company. I think it is equivalent to the green monster band. As I am going forward in physical therapy, I’m needing more resistance. I wish I had gotten the green band to try against this one. Maybe in the future I will. Some of the exercises needed a wider band to go behind my right knee, doing a modified Spanish squat. The red band was okay but being a narrower band, I highly recommend getting a stronger and wider band so it doesn’t seem to “ cut into “ the back of the knee. Just stand a little closer to the wall or post or however you attach the band to reduce the resistance. They work well!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
CDKL
Houston, TX
★★★★★
★★★★★
August 13
Great while they last.
I bought these back in November, right when lockdowns were starting to lift. I got the pair of reds, a blue and a purple. The red and purple seem to have held up with continued and daily use the blue was not as durable. If I knew this would not even last me a year, I would have bought the cheapest ones off Amazon and used them as disposable bands.
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

August 16
We're very sorry to hear about this blue band, and are getting your replacement ready to go.
chastad
Saint Louis, MO
★★★★★
★★★★★
August 11
Well made
If you are allergic (e.g. skin and eye irritation/itching or respiratory wheezing) to latex, then, obviously, pick something else. Takes a bit of getting used to if you are used to dumbbells or machine resistance.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
DougSD23
California
★★★★★
★★★★★
August 1
Great and versatile bands!
I bought the Pull-Up package for two reasons; one to help with pull-up strength and to have portable weight resistance for when I travel or just want to enhance my workouts. These bands from Rogue are top notch in my limited experience and work as adverstised.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Multidriven
Montreal
★★★★★
★★★★★
July 30
best buy
these natural latex rubber bands provide the greatest resistance of any other bands on the market including the FTS line, don't let the smell of the natural rubber dissuade you from you purchase as the smell will dissipate in time, the natural rubber finish provides the none slip finish required for safety trough the exercise.
Originally posted on roguecanada.ca
Big Ike
California
★★★★★
★★★★★
July 29
Silver Monster Band
This band does everything I need and more. Very good for push or pull movements.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Mighty Matt
Los Angeles
★★★★★
★★★★★
July 26
Best quality bands I've ever used
I've used a lot of different bands throughout the years and I always come back to the ROGUE brand By far the best quality out of ALL of them!!!! I'm traveling a lot for business and often I don't have the luxury of using a full equiped gym. These bands come in handy in many ways, easy to take along and a true lifesaver
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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