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Rogue Monster Bands

★★★★★
★★★★★
4.8
708 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
708 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

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Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 708 Reviews
Keith_Raleigh
Raleigh, NC
★★★★★
★★★★★
1 week ago
Only quality bands left
I can't find the by-the-foot bands anymore, these are the only ones left that have any quality, for rehab they are the best. In the last order, they made a great mistake, the bands were 7' each, I tie the two together and for shoulder therapy you need that length to get the proper movement. I did a chat, and they said they only came in 41", so I am confused, but I will hold onto the longer ones as long as possible, plus order 4 bands to get the same effect.
Yes, I recommend this product
two bands, 7' each
Helpful?
Yes · 0
No · 0
★★★★★
★★★★★
2 weeks ago
always top grade gear
i have had resistance bands by other well known manufacturers, i have to say the Rogue bands ar better by a large margin
Helpful?
Yes · 0
No · 0
Justin from Seattle
Seattle WA
★★★★★
★★★★★
4 weeks ago
Using these every day
Very happy with these bands. I have incorporated them in to my daily warm-ups and am stoked to have such a quality product. So many bands feel like they could give out. These feel awesome in the hand and foster confidence with their construction.
Yes, I recommend this product
Helpful?
Yes · 0
No · 3
Judy A
★★★★★
★★★★★
4 weeks ago
Durable and Great Value for the Money
These are a replacement set for my original rogue bands which lasted over 10 years. I highly recommend these. For reference l am a trainer and my clients use these for every workout
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
MRKIAI
New York, NY
★★★★★
★★★★★
5 weeks ago
Rogue Monster Bands
The Rogue Monster Bands appear to be quality latex bands and we are confident they will perform well.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
GarageLifts56
Sarasota, FL
★★★★★
★★★★★
June 16
Bands might last longer than the Rolling Stones
Got really tired of the cheap box box brands failing every month or so. I work these hard for a variety of strength and mobility applications. A friend that owns a gym said his have lasted years and I can see why. Looking forward to plenty of hard use! Great product.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
Cheryl S
Meridian ID
★★★★★
★★★★★
June 13
My best choice!! Thanks Rogue!
Rogue Monster Bands Love Rogue products, bands are great addition to my gym
Helpful?
Yes · 3
No · 1
Peak Fitness Center
Delphos Ohio
★★★★★
★★★★★
June 13
Bands Plates Racks iso leg press dumbbells
AWESOME equipment! Our members love all the new equipment from ROGUE
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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