Rogue Monster Bands

★★★★★
★★★★★
4.8
632 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
632 Reviews
3 Ships Free Item
Pull-up Package
$80.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$75.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$19.00
#1 Red Band (Pair)
$24.00
#2 Blue Band
$17.25
#3 Green Band
$22.50
#4 Black Band
$28.50
#5 Purple Band
$34.25
#6 Red Band
$51.75
#7 Silver Band
$67.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Total Price
$0.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

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“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

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Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

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“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

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Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 632 Reviews
Batman900900
★★★★★
★★★★★
1 week ago
Black band has WAY more resistance than listed.
Got the black 100lb band to use with assisted chin ups. I am 200lbs and it barely stretches 1-2 inches with me standing on it at a single fixed point, It is also hung at a single fixed point. It’s like trying to stretch a truck tire, defective or intended? Customer service says intended. I dunno but it’s useless.
Helpful?
Yes · 0
No · 0
DB817
Livermore, CA
★★★★★
★★★★★
1 week ago
Excellent
Quality and usability, I have two I use for pull up assist and the rest my wife uses for lots of movements
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
michigonzy
Rochester, MN
★★★★★
★★★★★
4 weeks ago
Just what I needed
Sturdy bands! Great for any purpose, I was using them for assisted chin ups and worked as intended.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
PFF46
Vancouver Island, BC
★★★★★
★★★★★
4 weeks ago
Another Christmas gift
Another successful Christmas gift from Rogue Canada
Yes, I recommend this product
Originally posted on roguecanada.ca
BettD
Eaton Rapids, MI
★★★★★
★★★★★
4 weeks ago
It's a good buy
Purchased the red band approximately one month ago. It's strong and holds up to a 15 lb. kettlebell when working abs. Glad I made the purchase.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
trikes01
Edison NJ
★★★★★
★★★★★
5 weeks ago
Rogue mini bands
We bought these to replace bands that were failing. These look to be of excellent quality.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Scottie dabs
Connecticut
★★★★★
★★★★★
Dec 2022
Great added resistance
Purchased as part of a 3 ships free promo. Never was big on bands but since I received these I plan on purchasing more. I’m a band believer now
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
billmcl
New Jersey
★★★★★
★★★★★
Dec 2022
#1 Red Monster band
I have not so much a complaint but an issue with 1 of my #1 Red Monster bands that I have only purchased a few weeks back and used about 6 times. where it is bonded together it is peeling back and I am afraid that it is now weaker in that spot and am a bit hesitant to use it. I want to know if there is a warranty or replacment
Helpful?
Yes · 3
No · 0

Response from Rogue Fitness:

Dec 2022
We're very sorry to see this! Your replacement is on the way.
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