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Rogue Monster Bands

Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.75
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$16.85
#1 Red Band (Pair)
$19.00
#2 Blue Band
$15.75
#3 Green Band
$20.75
#4 Black Band
$26.00
#5 Purple Band
$31.25
#6 Red Band
$47.25
#7 Silver Band
$61.00

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 535.
Rated 5 out of 5 by from Orange band review Love them. I use this one the most for stretching. Great for shoulder warm up.
Date published: 2021-06-04
Rated 5 out of 5 by from Green resistance band "Rogues!" I bought the green band to add to our collection of resistance bands by another manufacturer. I was very happy to receive it so promptly. It is comfortable to use (I have small hands) and has found its way into our work-outs.
Date published: 2021-05-17
Rated 5 out of 5 by from Bands These bands have helped me with my pull ups and have come in handy while on the road!!
Date published: 2021-05-07
Rated 5 out of 5 by from Robust and Strong I bought this to use for assisted pull ups after bicep surgery. It has been just the right amount of assistance for me as I progress back to bodyweight. You can also alter the assistance by how you attach it to the bar. looping it around the bar give the most help, but you can make a loop out of rope, attach that to the bar and the band to the rope. This will only help you at the lower range as you progress. The Black band was also good to get started, but was too much assistance after a while.
Date published: 2021-05-03
Rated 4 out of 5 by from Bands I’ve had the bands for a few months, so far all good.
Date published: 2021-04-29
Rated 5 out of 5 by from Amazing Bands I bought a bunch of these rogue montser bands and use them with my RM4 power rack as I do not have space in my homegym for a functional trainer or lat pulldown. This was the perfect compromise to that. Well made/ships fast/strong contruction
Date published: 2021-04-28
Rated 5 out of 5 by from Excellent quality I bought these bands a few months ago and have learned so many more uses for them. They are very versatile and a very high quality.
Date published: 2021-04-26
Rated 5 out of 5 by from Excellent equipment to substitute gym Perfecto! Adds variety to your routines also can substitute dumbels during lockdowns; Highly recommend to buy in pairs especially below 100 lb resistance Quality top notch
Date published: 2021-04-24
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