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Strongman Throw Bag

Strongman Throw Bag
Approximate max weight: 75lbs (Sand) / 30lbs (Crumb Rubber)
55LB Bulk Crumb Rubber

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 2LB (unfilled)
Length 13"
Width 12"
Other Product Specs *Sold unfilled

Rogue Strongman Throw Bags

The Rogue Strongman Throw Bag is an implement we first designed for the “Bag Over Bar” event at the Arnold Strongman Classic, and it’s now available here to the public for the first time.

Made in the USA from durable 1000D and 500D Cordura, this is the same handled sandbag used by Hafthor Bjornsson (aka “The Mountain”) during the 2017 Rogue Record Breakers challenge, when he a threw a bag loaded to 100LB over a 15’ tall high-bar. By popular demand, the Strongman Throw Bags were brought back for the 2018 Arnold Fest, and they have quickly entered the training arsenals of many of the world’s elite strength athletes.

In bringing the design to the public, we’ve installed the same convenient funnel-filler technology utilized in our Strongman Sandbags, Cyclone Sandbags and standard Training Sand Bags. The zipper sits on the top of the bag just below the handle, and the funnel filler is contained within that zipper. This ensures steady containment of the fill material while allowing for easy, precise weight adjustments. Each Throw Bag ships unfilled, enabling the athlete to customize the weight and choose their own desired fill media (crumb rubber, sand, lead shot, etc.). Customers have the option of adding a 55LB supply of crumb rubber to their order via the dropdown menu.

Please Note: Do not use on abrasive surfaces as this may cause damage to the product. Additionally, these bags are not prefilled.

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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 2LB (unfilled)
Length 13"
Width 12"
Other Product Specs *Sold unfilled

Additional Specifications:

  • Made in the USA - Patented
  • As Seen at the 2017 and 2018 Arnold Strongman Classic
  • 1000D and 500D Cordura construction
  • 12" diameter, 13" length
  • Sold Unfilled
  • Approx. Max Loading Weight (with sand): 75LB
  • Funnel Filler Technology for quick, clean, custom weight adjustments
  • Rubber Handle: 10" long x 1-0.375" diameter three pieces of 1.5" wide nylon webbing fed through it
  • MIL spec criss-cross webbing for extra reinforcement
  • Color: Black
  • Rogue logo in white on both ends
  • 1Quality Construction

    Manufactured in America from ultra-durable 500D and 1000D Cordura, the Strongman Throw Bag is a beast designed to be used by beasts. Each bag measures 12" in diameter and 13" in length, and features a 10" long x 1-0.375" diameter rubber handle, reinforced with three pieces of 1.5" wide nylon webbing to support the weight of the bag. This nylon webbing then flows through the unique criss-cross pattern of MIL spec webbing on each end of the bag. The Rogue logo is included, in white, on both exterior faces. Please Note: As with all sandbags, Rogue Strongman Throw Bags should be inspected prior to each use to ensure optimal safety and performance.

  • 2Fill Options for Weight Variance

    Our funnel-filler technology is compatible with most standard types of fill material (sand, crumb rubber, lead shot, etc.) and allows each athlete to quickly and easily customize the Throw Bag to their own preferences and training level. The zipper sits on the top of the bag just below the handle, and the funnel filler is contained within that zipper. This ensures steady containment of the fill material while allowing for precision weight adjustments by the smallest of increments (max weight capacity, with sand = 75LB). As a filler option, customers can have a 55LB supply of crumb rubber included with their order at an additional cost.

  • 3From the Arnold Classic to Your Gym

    The Rogue Strongman Throw Bags have been battle tested by the greatest strength athletes in the world during the Arnold Classic’s “Bag Over Bar” event. You can adapt the same basic principles from that challenge into your own regimen by throwing the bag (at variable weight increments) over a standard 9’ or 12’ rig crossmember. Some gym owners also create a makeshift adjustable high-bar up to 15' by using some rope and a piece of PVC pipe and hanging it from the rafters.

Strongman Throw Bag is rated 4.9 out of 5 by 12.
Rated 5 out of 5 by from Awesome. It’s bulletproof! I love this thing. It’s great. You can’t go wrong with rogue. The price matched quality. It’ll last years.
Date published: 2021-07-25
Rated 5 out of 5 by from Throw bag Great addition to workout. Loaded to 40 lbs with rubber crumb and sand. Built a 12 bar to toss the bag over. Harder than it seems but adds a new dynamic to workouts. Can also be used as a light sandbag or kettlebell. Well worth the money.
Date published: 2021-01-01
Rated 5 out of 5 by from Tough bag Works exactly as advertised. Expensive, but I feel it will last.
Date published: 2020-10-05
Rated 5 out of 5 by from Solid so far We've only used it for some limited practice as well as one competition so far (got it a few months ago), but so far, we like it alot.
Date published: 2020-09-29
Rated 5 out of 5 by from Rugged and fun! These bags are durable and can take a beating. Bought 2 and loaded them and 30 & 35 lbs. Throwing these bags is much more taxing than it appears. but, definitely lots of fun. Hoping for more and heavier weights!
Date published: 2020-08-20
Rated 4 out of 5 by from Bulletproof! Excellent training tool for Highland games/ strongman throwing. My only improvement would be having a second (smaller) size option to better allow for better one armed throwing.
Date published: 2020-06-07
Rated 5 out of 5 by from Fun way to mix it up Bought it with the rubber crumble. Filled it up and weighed in at 35lbs. I use it as a throw bag to mix up workouts and get a good explosive session on my lats/back. It's also good at heavier weight for ground to over the shoulder, oversized kettlebell training, small Atlas stones, and basically whatever you can imagine. It's very well built and can take a massive beating. I highly recommend this to anyone looking for something new!
Date published: 2020-04-12
Rated 5 out of 5 by from So you want to throw and have fun Put 30 lbs of sand in and headed to a football field. Threw it over the post repeatedly, sprinted to other post and repeated throws. Great fun and bag was awesome. Best fun on a workout in years. Perry Griffith DOB 9/14/60
Date published: 2020-01-03
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