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Rogue Strongman Sandbags

100LB Strongman Sandbag
150LB Strongman Sandbag
200LB Strongman Sandbag
250LB Strongman Sandbag
300LB Strongman Sandbag
400LB Strongman Sandbag
55LB Bulk Crumb Rubber

Rogue Strongman Sandbags

Designed and manufactured in the USA, Rogue’s Strongman™ Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and funnel-filler technology as our other Strongman Sandbag shape variants. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in six sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, 300LB, 400LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Strongman bags may expand over time with use. Additionally, these bags are not prefilled.


  • Made in the USA
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Full Length Sandbags

Note: The zipper protection flap is not designed to be a handle. Using the flap to pull the loaded bag may result in damage to the stitching and is not covered under warranty.

Max Weight (LB)
Play Sand
Crumb Rubber
Lead Shot
100LB Sandbag 100 40 500
150LB Sandbag 150 60 750
200LB Sandbag 200 80 1000
250LB Sandbag 250 100 1250
300LB Sandbag 300 120 1500
400LB Sandbag 400 160 2000

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Height 100LB - 7.5"
150LB - 11.5"
200LB - 15.5"
250LB - 19.5"
300LB - 22.5"
400LB - 36"
Diameter 16"
Other Product Specs 1000D MIL Spec US Cordura construction
Rogue Strongman Sandbags is rated 4.9 out of 5 by 304.
Rated 5 out of 5 by from STRONG STRONGMAN BAG I bought my 150 lb sandbag about 6 months ago and I love it! I use it at least 2-3 times a week! The sandbag is able to add a more awkward lift to engage almost every main muscle in the body. If you are trying to get to that next level of fitness, adding the sandbag to a workout for shock value is a must! I would suggest to start with the 100 lb sandbag if you are new to working out and once you get used to that weight, go out and buy the 150lb!
Date published: 2021-04-23
Rated 5 out of 5 by from Great quality and a perfect workout possibilities I bought this for the 2:nd time. One 2 years ago for my brother and not in my own garage gym for my self. One of the best workout items I have especially good for strengthening my lower back which has long been an issue and is def better partly thanks to this great workout tool.
Date published: 2021-03-11
Rated 5 out of 5 by from Great for at Home Use This has been a great asset for at home exercises, 5x7 bear hug squats, 5x10 deadlifts and carries along with other exercises - push / pull days. Still working on trying to getting it up to my shoulder to toss it over one day, (100 lbs no problem). I am going to order the 200 lb bag soon. I am loving these exercises and slowly increasing strength by gradually upping the reps and then dropping them to accommodate heavier weight when moving up. I have much more respect now for the strongmen using 250-400 lbs bags and other objects. I feel the strongman bag creates a raw brute strength unlike typical equipment and helps mentally by increasing confidence in knowing that I can handle picking up heavy-everyday objects that average folks make a big deal about, and lend a helping hand.
Date published: 2021-03-03
Rated 5 out of 5 by from Made in USA Have had this bag for a month or so, not much to say other than it’s really well made and I would 100% recommend buying one if you are looking for a strongman type sandbag
Date published: 2021-02-24
Rated 5 out of 5 by from Sands of time Not a single piece of sand has been seen since I added it to the 150lb bag.
Date published: 2021-02-24
Rated 5 out of 5 by from Tough bag Performed exactly as promised. Fit 3 fifty pound bags of sand perfectly and has been a great addition to the workouts.
Date published: 2021-02-12
Rated 5 out of 5 by from Awesome Addition! Bought it for my birthday in December and love it. It's an awesome addition to my home gym.
Date published: 2021-02-01
Rated 5 out of 5 by from Rogue Strongman Sandbag I purchased the strongman sand bag in December 2020, & having been using this for a couple of weeks now, I can say with confidence how good the bag is , the quality & durability are top notch. The inner bag and the zips are really well engineered. I would recommend this bag for anyone
Date published: 2021-01-11
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