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Rogue T-2.5KG Technique Bar

Special Price $125.00

Regular Price: $125.00

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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Bar Type Junior Bars
Bar Use Technique
Bar Weight 2.5KG
Diameter 22.2MM
Knurl Multi
Center Knurl No
Knurl Marks Dual
Shaft Coating Bare Aluminum / Anodized
Bar Length 51.00"
Distance Between Sleeves 41.20"
Loadable Sleeve Length 4.125"
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 40lb Weight Limit
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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Bar Type Junior Bars
Bar Use Technique
Bar Weight 2.5KG
Diameter 22.2MM
Knurl Multi
Center Knurl No
Knurl Marks Dual
Shaft Coating Bare Aluminum / Anodized
Bar Length 51.00"
Distance Between Sleeves 41.20"
Loadable Sleeve Length 4.125"
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 40lb Weight Limit

Rogue T-2.5KG Technique Bar

More than ever before, young athletes are honing their weightlifting skills well before they reach a high school weight room. For this reason, Rogue felt it was high time for a world class, lightweight kids barbell—designed to help beginners become competitors. The T-2.5KG Technique Bar is made in the USA and includes a single needle bearing per sleeve—making it one of the highest quality children’s bars ever constructed.

A great item to pair with our Rogue KS-1 Kids Squat Stand, the 51” T-2.5KG Tech Bar features a 22.2MM diameter aluminum shaft with a loadable sleeve length of 4.125". The maximum load capacity is 40LB, and the 1.96” sleeve diameter makes the bar fully compatible with most standard size bumper plates. We have also included three distinct sets of knurl marks to guide an athlete's transition from the tech bar to a standard oly bar:

Note: Raw selection at checkout includes bare aluminum shaft and bare aluminum sleeves.

Warning: This 2.5KG Technique Bar is intended for technique-based work and is not designed for for loads in excess of 40LB/18KG. The 2.5KG Technique Bar should not be dropped when loaded.

See More: Beginner’s / Tech Bars Available from Rogue

See Also: The Rogue Barbell Cleaning Kit

Additional Specifications:

  • Made in the USA
  • Junior / Technique Kids Bearing Bar - Lightweight Aluminum
  • Bar Weight: 2.5KG
  • Diameter: 22.2MM
  • 3 sets of Knurl Marks to IWF, IPF standards - Oly bar preparation
  • Bar Length: 51.00"
  • Distance Between Sleeves: 41.20"
  • Loadable Sleeve Length: 4.125"
  • Coating: Bare Aluminum / Anodized
  • Compatible with standard bumper plates
  • Max weight capacity: 40LB
  • 1Needle Bearings

    The use of needle bearings gives this lightweight, mini tech bar a uniquely smooth, consistent spin—ideal for helping a kid develop good habits and form. Traditional children’s barbells have rarely if ever utilized this type of sleeve construction.

  • 2Three Sets of Knurl Marks

    We have included three distinct sets of knurl marks to guide an athlete's transition from the tech bar to a standard Oly bar:

    • Outer Knurl Marks: Match the standard knurl markings compliant with the International Weightlifting Federation.
    • Second Knurl Marks: Match the standard knurl markings compliant with the International Powerlifting Federation.
    • Inner Knurl Marks: Correspond to the clear space (non-knurled) found on an Olympic weightlifting bar.
  • 3Quality Rogue Construction

    Each T-2.5KG Technique Bar is produced in Columbus, Ohio, and held to the same high standards as any full-size adult barbell in our fleet. The precision-built aluminum shaft measures 22.2MM in diameter and 51.00" in length, while the bearing sleeves have a loadable length of 4.125". Our initial run of the T-2.5KG will be bare aluminum, but we’re also producing a line of these bars with anodized sleeves in a wide range of colors.

  • 4Pairs with Other Rogue Beginner’s Products

    Rogue has developed a variety of high quality equipment and gear for young / beginner athletes. The T-2.5KG Tech Bar is a logical complement, for example, to the new Rogue KS-1 Kids Squat Stand. We also offer a broad range of exclusive Rogue youth athletic apparel.

  • 5Compatible with Most Standard Bumper Plates

    The 1.96” sleeve diameter makes the T-2.5KG Tech Bar fully compatible with most standard size bumper plates, with a max load capacity topping out at 40LB.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

The Rogue T-2.5KG Technique Bar

Rogue T-2.5KG Technique Bar is rated 4.9 out of 5 by 17.
Rated 4 out of 5 by from Technique bar Bought this for my kid. It’s a great product and perfect for learning . The only hit I give it is it doesn’t fit into my Olympic bench . I wish it was four inches or so wider .
Date published: 2019-03-28
Rated 5 out of 5 by from Super product for toddlers Little boy loves the bar and great to entertain him while Daddy does the serious lifting.
Date published: 2019-03-04
Rated 5 out of 5 by from Excellent bar for young athletes Bought for my 6 year old boy for Christmas, he absolutely loves it! and the fact he can use Dads bumper plates. What can you say, its Rogue, enough said :)
Date published: 2019-01-17
Rated 5 out of 5 by from Rogue Quality in A Perfect Kids Bar The bar is just fantastic. I felt kind of crazy getting a bar this expensive for my daughter but justified it as she will probably be able to use it for 5+ years until she gets too strong. Knurling feels good. Little milder than the standard Ohio Bar. Collars spin well but not as smooth as a standard Ohio Bar. Olympic plates fit perfectly on the collars.
Date published: 2019-01-16
Rated 5 out of 5 by from Perfect. This is everything I wanted. It is five pounds, with amazing kurling. My five year old is already doing bench presses at half her bodyweight. Don't worry - I'm holding her back and only focusing on technique for now. Only downside is that its Rogue, so it's probably about 50% more than it should be to have that word printed on it... but such is life. I recommend this product. No regrets.
Date published: 2019-01-15
Rated 4 out of 5 by from Great bar, needs cerakote Not gonna lie, I was expecting a pretty flimsy cheap bar for the kids to workout with us. This thing feels just like a full size bar! The only thing it’s missing is the cerakote on the bar that I got my wife. Still, great buy!
Date published: 2018-12-29
Rated 5 out of 5 by from Great Bar for kids I bought this barbell for my 7yr old son and 6yr old daughter to start with and it is perfect. They really enjoy using it and I would recommend to anyone looking to get their kids into lifting and I will be purchasing a second one so they don't have to share anymore
Date published: 2018-11-15
Rated 5 out of 5 by from good price, great bar for 7 year old Have had this for about a month now, and my 5 and 7 year old are very happy to be joining their brother in workouts. they mimic his clean and snatch technique with a safe weight, beginning the process of making neuromuscular connections so they know how to lift as they grow. great beginner bar, the colors are great too (both of mine are girls), it helped them feel like the bar was THEIRS.
Date published: 2018-08-18
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