ORDER BEFORE 3PM EST 12/15 TO GET YOUR GEAR BEFORE CHRISTMAS. E-Gift Cards and Expedited Shipping are available. Details
Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue T-2.5KG Technique Bar

$99.50
* Required Options

Gear Specs

Brand Rogue Fitness
Color Various Colors
Bar Type Junior Bars
Bar Use Technique
Bar Weight 2.5KG
Diameter 22.2MM
Knurl Multi
Center Knurl No
Knurl Marks Dual
Shaft Coating Bare Aluminum / Anodized
Loadable Sleeve Length 4.125"
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 40lb Weight Limit
Made In USA Yes

Gear Specs

Brand Rogue Fitness
Color Various Colors
Bar Type Junior Bars
Bar Use Technique
Bar Weight 2.5KG
Diameter 22.2MM
Knurl Multi
Center Knurl No
Knurl Marks Dual
Shaft Coating Bare Aluminum / Anodized
Loadable Sleeve Length 4.125"
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 40lb Weight Limit
Made In USA Yes

Rogue T-2.5KG Technique Bar

More than ever before, young athletes are honing their weightlifting skills well before they reach a high school weight room. For this reason, Rogue felt it was high time for a world class, lightweight kids barbell—designed to help beginners become competitors. The T-2.5KG Technique Bar is made in the USA and includes a single needle bearing per sleeve—making it one of the highest quality children’s bars ever constructed.

A great item to pair with our Rogue KS-1 Kids Squat Stand, the 51” T-2.5KG Tech Bar features a 22.2mm diameter aluminum shaft with a loadable sleeve length of 4.125”. The maximum load capacity is 40 LBS, and the 1.96” sleeve diameter makes the bar fully compatible with most standard size bumper plates. We have also included three distinct sets of knurl marks to guide an athlete's transition from the tech bar to a standard oly bar:

Note: Raw selection at checkout includes bare aluminum shaft and bare aluminum sleeves.

Warning: This 2.5KG Technique Bar is intended for technique-based work and is not designed for for loads in excess of 40lbs/18kg. The 2.5KG Technique Bar should not be dropped when loaded.

See More: Beginner’s / Tech Bars Available from Rogue

See Also: The Rogue Barbell Cleaning Kit

Additional Specifications:

  • Made in the USA
  • Junior / Technique Kids Bearing Bar - Lightweight Aluminum
  • Bar Weight: 2.5KG
  • Diameter: 22.2mm
  • 3 sets of Knurl Marks to IWF, IPF standards - Oly bar preparation
  • Bar Length: 51"
  • Distance Between Sleeves: 41.1875"
  • Loadable Sleeve Length: 4.125”
  • Coating: Bare Aluminum / Anodized
  • Compatible with standard bumper plates
  • Max weight capacity: 40 LBS
  • 1Needle Bearings

    The use of needle bearings gives this lightweight, mini tech bar a uniquely smooth, consistent spin—ideal for helping a kid develop good habits and form. Traditional children’s barbells have rarely if ever utilized this type of sleeve construction.

  • 2Three Sets of Knurl Marks

    We have included three distinct sets of knurl marks to guide an athlete's transition from the tech bar to a standard Oly bar:

    • Outer Knurl Marks: Match the standard knurl markings compliant with the International Weightlifting Federation.
    • Second Knurl Marks: Match the standard knurl markings compliant with the International Powerlifting Federation.
    • Inner Knurl Marks: Correspond to the clear space (non-knurled) found on an Olympic weightlifting bar.
  • 3Quality Rogue Construction

    Each T-2.5KG Technique Bar is produced in Columbus, Ohio, and held to the same high standards as any full-size adult barbell in our fleet. The precision-built aluminum shaft measures 22.2mm in diameter and 51” in length, while the bearing sleeves have a loadable length of 4.125”. Our initial run of the T-2.5KG will be bare aluminum, but we’re also producing a line of these bars with anodized sleeves in a wide range of colors.

  • 4Pairs with Other Rogue Beginner’s Products

    Rogue has developed a variety of high quality equipment and gear for young / beginner athletes. The T-2.5KG Tech Bar is a logical complement, for example, to the new Rogue KS-1 Kids Squat Stand. We also offer a broad range of exclusive Rogue youth athletic apparel.

  • 5Compatible with Most Standard Bumper Plates

    The 1.96” sleeve diameter makes the T-2.5KG Tech Bar fully compatible with most standard size bumper plates, with a max load capacity topping out at 40 LBS.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

The Rogue T-2.5KG Technique Bar

Rogue T-2.5KG Technique Bar is rated 5.0 out of 5 by 5.
Rated 5 out of 5 by from Top Quality! I bought this for my 6 year old son that loves to do CrossFit with me. He had been using a PVC tube and was always disappointed that he didn’t get a “real” barbell for the workouts. The quality of this barbell is outstanding. You can tell that Rogue has put the same attention to detail into this trainer bar that they put into all of their products.
Date published: 2017-10-06
Rated 5 out of 5 by from Great bar for teaching and learning olympic lifts. This bar is great for teaching and learning olympic lifts. You can load up to 40lbs total on the bar and the rogue 10lb bumpers wont bend when loaded unlike regular sized bars.
Date published: 2017-09-24
Rated 5 out of 5 by from Great Bar I bought this for my 8 year old so he could start working out with me. He loves it and it's just the right size and weight for him. He's making great progress learning the lifts, and it wouldn't be possible without this bar!
Date published: 2017-07-21
Rated 5 out of 5 by from (Raw bar) Five-year-old Fitness Fun! For Christmas I got my boys, ages 5 & 8, bars to begin their fitness journeys. They immediately went to town and LOVE these tools. My 5 yr old loves this thing and it's legit. The sleeves have great spin, knurling is great. Everything you'd expect from Rogue engineering is in this bar. I was quite surprised how great of a product this is. In fact, every time I grab it from the rack I expect it to weigh more. If you coach or have kids, don't hesitate, this is well worth the investment and will last if taken care of.
Date published: 2017-02-08
Rated 5 out of 5 by from Very good Very pratical use for metcon and good stability!!!
Date published: 2017-02-06
  • y_2017, m_12, d_16, h_11
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_5
  • loc_en_US, sid_ROGTECHBAR, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue