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Rogue US-MIL Spec Bumper

160LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-25-45LB bumpers
Out of Stock
190LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-15-25-45LB bumpers
Out of Stock
210LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 25-35-45LB bumpers
Out of Stock
230LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-25-35-45LB bumpers
Out of Stock
260LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-15-25-35-45LB bumpers
Out of Stock
350LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Set includes a pair each of 10, 15, 25, 35, and four 45lb single bumpers.
Out of Stock
500LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
Out of Stock
1000LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
Out of Stock
10LB Rogue US-MIL Spec Bumper Pair
15LB Rogue US-MIL Spec Bumper Pair
25LB Rogue US-MIL Spec Bumper Pair
35LB Rogue US-MIL Spec Bumper Pair
45LB Rogue US-MIL Spec Bumper Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Plate Type Multipurpose
Diameter 450MM / 17.716"
Durometer 80
10LB Plate Width 1.4375"
15LB Plate Width 1.875"
25LB Plate Width 2.1875"
35LB Plate Width 3.00"
45LB Plate Width 3.5625"
Durometer Rating
  • 65
  • 70
  • 75
  • 80
  • 85
  • 90
  • 95
  • 100
Softer = More Bounce Harder = Less Bounce

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Rogue US-MIL Spec Bumpers
Approved for Use in the New U.S. Army Combat Fitness Test

Our US MIL Spec Bumpers are Made in America from recycled crumb rubber, giving them superior durability for all-condition indoor/outdoor training with little to no change in the plates' texture and appearance over time. All weight increments measure the same 450mm (17.716") in total diameter—the same as standard competition plates—and they’re officially approved for use in the new U.S. Army Combat Fitness Test.

The 50mm stainless steel insert in this design is recessed inward to prevent hub-to-hub collisions when multiple plates are loaded on a bar. This not only protects the stability of the insert, but prolongs the overall life of each plate.

US MIL Spec Bumpers have an all-black finish with embossed Rogue branding and weight indications. The shore A durometer rating is approx. 80 and the weight tolerance is +/- 2% of the indicated measurement.

Available Plate Sizes:

  • 10LB = 17.716" diameter x 1.4375" thickness
  • 15LB = 17.716" x 1.875"
  • 25LB = 17.716" x 2.1875"
  • 35LB = 17.716" x 3.00"
  • 45LB = 17.716" x 3.5625"

Please Note: As with most crumb rubber plates, this manufacturing process can sometimes create slight color variations, such as white fleck from recycled white tires, and other minor aesthetic imperfections. Of course, quality plates come down to performance, not just winning beauty pageants.


  • Manufactured in Alabama
  • Recycled Crumb Rubber construction
  • Diameter: 450MM / 17.716"
  • Durometer: 80
  • Color: Black
  • Embossed Rogue branding, Weight Indications, and “Made in the USA” print
  • Sold in Pairs or Standard Sets (see Order Menu for options)
  • ACFT Approved

Browse More: Bumper Plates Available from Rogue.

  • 1Made in the USA

    These plates are manufactured with pride in the state of Alabama, using quality recycled crumb rubber and stainless steel, recessed inserts. The crumb rubber is extremely durable and uniquely optimized for indoor and outdoor use, withstanding the elements without wearing down or losing its looks or texture. The recessed inserts also do their part for long-term durability, preventing two steel hubs from colliding as plates are loaded on the bar. Importantly, all increments of US MIL Spec Bumpers have the same overall diameter of 450mm, meaning an athlete can combine these uniformly with standard comp plates.

  • 2Approved for the new Army Combat Fitness Test (ACFT)

    Our MIL Spec Bumpers have been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment that’s replacing the previous 3-event Army Physical Fitness Test in 2020. The grueling new ACFT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run. Because of their uniform size and resilience as outdoor plates, these bumpers are particularly well suited for ACFT use.

  • 3Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue US-MIL Spec Bumper is rated 4.7 out of 5 by 26.
Rated 5 out of 5 by from Exactly what I needed! Best plates for my garage gym! Arrived with no issues!
Date published: 2020-08-02
Rated 5 out of 5 by from Solid weights Happy I got these work great no problems with them great shipping
Date published: 2020-08-02
Rated 5 out of 5 by from Great looking plates! Love the look and feel of these plates. can't wait to be able to order more of them!
Date published: 2020-07-30
Rated 5 out of 5 by from Rogue To The Rescue! Excellent quality! And super fast shipping. I placed my order on a Friday and they arrived on Wednesday of the following week. The 45s are pretty thick, but that does not matter in the least bit for my purposes. You will need to get collars as I do find that they do slide a little bit on the Ohio Bar. I know that supplies are limited, but if you see these in stock, jump on them!
Date published: 2020-07-30
Rated 5 out of 5 by from Plates are Great! My thoughts. The Rogue US-MIL Spec Bumper Plates are Great! First of all they are made in the USA! “MASA” Make America Strong Again! I’m pretty sure the warranty said they are good for about 50,000 miles or so! Ive heard a lot of people complain about how flimsy the 10 Lb and the 15 Lb weights are...but no one has said anything like “mine broke in half”! So, it looks like even the smaller weights are up to the weight training mileage. If you have issues with Quality, with the lighter weights, I would contact customer service and get them replaced, because that should not happen. Now this is for Rogue and the makers of the weights In Alabama. I think a short video, of the process of making the plates would be great. I’m sure it’s similar to making a tire. I would like to see how and when the metal insert is placed and how it is secured. (I’m still looking for the valve stem to air them up!) Rogue products are more expensive but they are USA made and a far better product because they are USA made. Enuff said, I’ve got to roll. MASA!
Date published: 2020-07-27
Rated 5 out of 5 by from Amazing durability, uniform outer/insert diameter! These plates are legit! My apartment complex (all ages, all fitness levels) pooled our resources to build a gym, and we were dead-set on ordering from Rogue to avoid rewarding any price gouging jerks. These bumpers were the first to come in stock, and I was worried that they wouldn't be as fun as other, more colorful bumpers. Boy was I wrong! These things are built to last, are thick and durable, and perform amazingly on both asphalt and a real lifting setup. My entire building is really happy with these plates. Don't hesitate to buy them! Some people I know have had minor defects but Rogue will take care of you if it's a manufacturing error, and send you a replacement right away.
Date published: 2020-07-27
Rated 5 out of 5 by from Great Outdoor Plate I bought these for outdoor training and they immediately became my favorite outdoor plates. Very bouncy if you’re looking for that, what I love is the durability. These plates are built to last!!!
Date published: 2020-07-22
Rated 5 out of 5 by from Excellent Great purchase. Arrived after 3 days to Maryland!No Problems at all. If you are considering these just know that the 45s are fairly wide, they were wider than I expected but it doesn’t really matter to me. I ordered a rack from rep and it isn’t here after 30 days. Rouge really know what they are doing. Great plates designed for the beat workouts!
Date published: 2020-07-22
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