Exercises for the He-Man – Strength Magazine – January, 1925

Many physical culturists have the impression that there are only two classes of exercises the daily dozen or calisthenic type, otherwise known as light exercise, and the heavy weight lifting type, or strenuous exercise. While I, myself, believe in gradually increasing strenuousness in exercise as the only sure method of developing man-sized muscles and strength, at the same time I know that heavy weight lifting is not the only type of strenuous physical culture.

Stark CenterUniversity of Texas