Exercises for the Nervous Woman – Strength Magazine – March, 1925

For the woman who is just a “bunch of nerves,” vigorous, snappy, gymnastic work sometimes does more harm than good. With the same deadly determination which she puts into every- thing she does, she is apt to swing into the movements, breathing unevenly and working with a vengeance, when what she needs more than anything else is relaxation. The work of reconstruction goes on while we rest, and for the nervous woman there is no rest.

Stark CenterUniversity of Texas