History

Fifteen Minutes of Exercise a Day – Strength Magazine – March, 1926

There are many men who fully believe that exercise and physical training in general are needed by everyone for the purpose of the upkeep of their health. These men also do not hesitate to say that they believe in exercise; but ask them what particular system they follow and they will answer, “Oh! I haven’t time to exercise, although I do believe it is very good for making and keeping everyone fit. But, you see, my business keeps me going from early morning until late at night and, no matter how hard I try, I can’t seem to spare the time-at least, not often enough to really do me any good.” That is about how most of them excuse themselves.

Stark CenterUniversity of Texas