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Health-Strength-Beauty (Our Girls’ Circle) – Strength Magazine – April, 1926

I receive many appeals daily from my readers on “how to acquire a beautiful lower leg,” and I have decided to give you two or three exercises which will develop your calf muscles and reduce the size of your ankle and knee. Now the calf muscle is the most obstinate muscle when it comes to development. You have to worK, work, and work! Girls give up too quickly. They do not realize that it took years for them to develop their undesirable condition, and they want results overnight.

Stark CenterUniversity of Texas