During these hot summer days one is liable to neglect her body and just loll around blaming everything on the heat. Your body needs exercise every day of the year-and just because it is hot is no reason why you should sit around doing nothing. Now is the time of the year for swimming. Do not wait until your vacation to swim. The working girl or housewife can surely find time to spend a few nights each week at the swimming pool. Too much cannot be said for swimming as a means of building health and strength.