History

Health-Strength-Beauty (Our Girls’ Circle) – Strength Magazine – November, 1928

The first exercise I would suggest for filling in any hollow spots on your chest is deep breathing. Each morning, upon arising, practice the following exercise: Stand erect, head up, chin, chest and toes held in a vertical line, arms outstretched and feet together. Raise arms up sideways, palms out, and rise slowly on toes, at the same time inhaling deeply. Then bring arms slowly clown and lower the, body, at the same time exhaling forcibly.

Stark CenterUniversity of Texas