Health-Strength-Beauty (Out Girls’ Circle) – Strength Magazine – March, 1926

I am sure there are many who will be interested in knowing how to make their arms shapely, and the purpose of this article will be to suggest some way by which you can make your arms shapely, no matter what size they are. The thin girl wants to know how to build up her arms, and the stout girl wants to know how to reduce them. As a matter of fact, the size of the arm depends a great deal on the individual’s bony framework.

Stark CenterUniversity of Texas