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How Exercise WIll Improve Your Health – Strength Magazine – October, 1926

Proper exercise can modify and regulate the action of the heart, as well as strengthen it. Exercise drive the blood with force to the capillaries near the skin, increasing the body heat, improving the appetite, and supplying the blood with new constituents. This pressure keeps the blood flowing more steadily and rapidly making for purer blood and, of course, better circulation.

Stark CenterUniversity of Texas