History

How Will You Feel A Year From Now? – Strength Magazine – March, 1930

Most beginners in the art of training their bodies think only in terms of increased muscular development and strength. They either are ignorant of the numerous other reasons for exercising the body or ignore them because they think they are insignificant. The reason for the above attitude in most cases is natural. Great muscles and strength give one something material to show for the effort and time consumed by exercise. The other results derived from exercise are just as important and, in fact, several of them are even more important. But before I go further I suppose I should tell you what these other results are so that you will understand me better.

Stark CenterUniversity of Texas