How many of you, who are reading this article, have, at one time or another, turned to exercise as a means of improving your figure. And how many of you stuck to those exercises before or after you achieved any results? Oh yes, I know, you ‘came home tired every night and did not feel like going through a lot of movements that made you more tired when you were through. So naturally the next night you laid off and again the next night and so on. And you got up too late in the mornings to do anything then. Yes, you were out late the night before or you got up with a tired feeling.