Our Daily Food – Strength Magazine – June, 1923

Let us tell you what, in our opinion, the daily food should include, and then we shall tell you why. Your daily diet should include from one pint to one quart of milk (partly in the form of coffee, cocoa, or tea, if preferred); some fruit, some vegetables (fresh rather than canned, if possible), bread and butter (three thin slices with very little butter, if you are overweight,
and twice and three times as much bread, with plenty of butter, if you are underweight), and a food particularly rich in protein.

Stark CenterUniversity of Texas