Here is a saying along the line of “an apple a day keeps the doctor away. ” But did you ever consider the fact that “a salad a day” is an exceptionally good food habit for everyone, old or young? Salads are extremely nourishing and the increased consumption of salads properly made will create a better state of health in every family. Enjoy a salad a day, or better still, try eating two salads a day, a light salad with the noon meal, and an appetizing one with the dinner. The salad should be eaten twice a day and should always be a part of the dinner. Then watch how the complexion clears up.