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Summer Exercises for Men – Strength Magazine – August, 1925

It seems that most people quit exercising just as soon as the warm weather arrives. This is somewhat of a mistake. Everyone knows that perspiration is one of the few ways of relieving the system of the poison that is generated by the waste matter of the body. As perspiration and circulation flow more freely in warm weather than in cold, you should take advantage of this opportunity to clear your system of much of this poison. Therefore, at least enough exercise to produce a good sweat once a day should be taken in warm weather.

Stark CenterUniversity of Texas