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The Development of the Hips and Thighs – Strength Magazine – May, 1921

Progressive work with the weights is the easiest to apply of all the effective methods of thigh development and gives the best results. No matter how undeveloped the man may be he can always adjust the weight to suit his strength and the many remarkable thighs possessed by weight lifters are a practical proof of the benefits of weight lifting for the purpose of thigh and hip development. Nearly every one has at sometime or other witnessed feats involving extreme thigh and lower back strength.

Stark CenterUniversity of Texas